No-Tomato Ketchup (Nightshade-Free)

May 23, 2015 at 2:38 pm 1 comment

Tomato-free ketchup…is that a thing? YES! It looks like the real thing with a deep red hue and a tangy yet sweet taste. I’ve been eliminating nightshades amongst a few others food groups from my diet as recommended from my naturopath to see if some of my digestive issues and aches and pains subside. As things progress, I’ll be sharing a bit about my journey but for now you might be seeing some alternative recipes.

I love how that forces me to think outside the box…experiment a little, and switch up my routine. I’d be fibbing if I said it comes with great ease for my type-A, routine-driven, planner personality but it’s a great lesson (once again) in flexibility. Plus, if something isn’t working or feels “off”, then change is a must, and just the nudge I needed🙂

no tomato ketchup 1

If you aren’t familiar with the nightshade family, Jane’s Healthy Kitchen has an easy-to-understand yet comprehensive post…. click here for more information.  To give you a short rundown, nightshades are part of the Solanaceae family and consist of foods such as tomatoes, white potatoes, bell peppers, hot peppers, eggplant, tomatillos as well as goji berries, ashwagandha, paprika, and even tobacco.

While I am avoid nightshades, I am looking for alternatives and substitutes in the meantime, and I thought I’d experiment with No-tomato Ketchup to start…after all, it is America’s favorite condiment…or has Sriracha replaced that?🙂

no tomato ketchup 2

No-Tomato, Nightshade-free Ketchup (adapted from He Won’t Know It’s Paleo)
Gluten-free, Grain-free, Soy-free, AIP and Paleo-friendly, Vegan, Nut-free, Dairy-free, Refined Sugar-free, Nightshade-free
Ingredients

1 cup carrots, peeled and diced
2/3 cup red beet (can use golden but won’t have red ketchup color), peeled and diced
1/2 cup yellow onion, diced
2/3 cup water
1/2 cup apple cider vinegar
1/2 cup honey, agave or date syrup for vegan
1 tsp sea salt
1/4 tsp garlic powder
1/4 tsp onion powder
1/8 tsp clove
1/8 tsp allspice

Directions
  1. Bring water to boil in medium sauce pan. Add beets, carrots and onion. Boil for 10-15 minutes, until tender.
  2. While vegetables are boiling, add remaining ingredients to blender (high speed like a Vitamix is recommended for silky smooth texture). Strain and add vegetables to blender when they are through cooking.
  3. Carefully blend on high until liquefied.
  4. Return blended mixture to sauce pan and bring to a boil. Reduce heat to low and simmer for 30 minutes.

Use a dipping sauce for sweet potato fries, as a base for a tomato-free BBQ sauce, slathered on meatloaf, a sandwich or a burger!

no tomato ketchup

Entry filed under: Gluten Free, Healthy Tips, Refined Sugar Free, Sides and Snacks, Vegan, Vegetarian. Tags: , , , , , , , , , , , , , .

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1 Comment Add your own

  • 1. Ketchup | Peanut-Free Migraine Mom  |  April 1, 2016 at 6:13 am

    […] recipe that we are now using was initially inspired by this tomato-free recipe which seems to be similar to the Nomato Ketchup product.  I have eliminated the onions and changed […]

    Reply

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