Chorizo Ragu over Spaghetti Squash

April 24, 2015 at 12:50 pm 1 comment

Weeknight dinners can be a chore when you’re in a time-crunch, especially if you’re hungry and ready to eat. While the idea of meal planning is fantastic and I try to schedule out meals for the work-week, yet sometimes I “live on the edge”….or that’s what I tell myself when I’m forced to wing it and try to whip up something different with ingredients I have on hand.

Thus, this chorizo ragu was born. Quick, simple and tasty…yay for spontaneous dinners! Plus, add some bonus points since you can make this ahead; the leftovers are deeeelicious! If you prefer to prep meals on the weekend to get a jumpstart to your busy week, this dish might be on your next to-make list. If you want a filling grain-free meal packed with veggies and nutrition, give this one a go as well🙂

Slightly spicy and loaded with smoky flavor from the cumin and paprika, this Mexican-inspired ragu packed with protein, fiber, veggies to keep you full AND satisfied. The squeeze of fresh lime really makes the spices and flavors pop and brightens the dish so I’d advise not the leave that out🙂

If you don’t have spaghetti squash, serve this ragu over fresh greens for a spin on a warm taco salad or even your favorite cooked grain (like quinoa or brown rice) for a burrito bowl type meal. I had a little bit of the ragu leftover and served it over a baked sweet potato for lunch…YUM. Yep, I’ll be doing that again soon!

Chorizo Ragu over Spaghetti Squash
Gluten-free, Grain-free, Paleo-friendly, Vegetarian/Vegan option, Nut-free, Soy-free, Dairy-free

Ingredients

1 medium spaghetti squash, halved and deseeded
2/3 lb gluten free chorizo (can use chicken chorizo or vegetarian chorizo)
2 garlic cloves, minced
1 1/2 tsp ground cumin
1/2 tsp smoked paprika
1 jalapeno, deseeded and deveined, minced OR several shakes of ground cayenne pepper (omit if you don’t want added heat)
1/2 small onion, sliced or chopped (about 2/3 cup)
1 bell pepper, diced (red, yellow or orange)
2 Roma tomatoes, diced
2 cups cooked black or pinto beans
2-4 cups of spinach or swiss chard, collards or kale, de-stemmed, deveined and chopped
1/4 cup fresh cilantro, chopped
squeeze of fresh lime
sea salt and pepper to taste

Garnish/serving ideas
shredded cheddar or monterrey jack cheese, optional (omit for vegan and/or dairy free)

fresh cilantro for serving, optional

Directions

1. Preheat oven to 400F. Lightly drizzle olive oil over squash and season with salt and pepper. Place squash cut side down onto a baking sheet lined with parchment paper and bake until tender, roughly 30-35 minutes based on size. Once cooked, let cool slightly then scrape with a fork to create strands and set aside for serving.

2. While squash cooks, prepare the “ragu”. Heat a medium skillet over medium heat and add chorizo and onion. If using a really lean chorizo or a vegetarian substitute, saute in 1 Tbsp of oil. Saute until cooked through and no longer pink and lightly browned.

3. Add garlic, cumin, paprika and jalapeno or red pepper (if using) and cook until fragrant, about 30 seconds to one minute.

4. Add bell pepper, tomato and beans and cook for 3-4 minutes. Toss in spinach/greens and cook another minute or two until wilted.

5. Add cilantro the the skillet along with fresh squeezed lime juice. Season to taste with salt and pepper.

6. Serve ragu over cooked spaghetti squash. Sprinkle with grated cheese, diced avocado and/or additional cilantro if desired and enjoy!

Serves 4

Timesaver: You can cook the spaghetti squash a couple of days ahead or the night before to speed up prep time. Just reheat in the oven or in the skillet.

Entry filed under: Beef & Red Meat, Chicken & Poultry, Gluten Free, Lunch, Main Dish, Refined Sugar Free, Vegan, Vegetarian. Tags: , , , , , , , , , .

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