Kheema: Indian Ground Beef with Peas

August 30, 2011 at 2:18 pm 13 comments

For a long time, I was afraid of Indian food. I’m not sure why I was intimidated by a particular cuisine, except that maybe I wasn’t exposed to it growing up in Texas. Don’t get me wrong, we did eat ethnic food but Indian wasn’t one on the radar.

When sweet and bubbly Aarti Sequeira of Aarti’s Party won “The Next Food Network Star” last year, I couldn’t wait for her show and to try some of her recipes. She makes Indian food accessible and makes me want to try most of what she cooks!

I knew this recipe was a homerun when Chris told me about six times that “dinner was SO good” and “Oh, we can have this for leftovers!”. He is typically not a fan of ethnic meals (except for Mexican) OR leftovers but this one he was quite ethused about, which of course made me extremely excited and put a huge grin on my face.

If you haven’t cooked Indian food before, give this one a go as a introductory meal. It’s easy and relatively quick, about 20 minutes or so to cook once you’ve chopped the onion and minced the garlic and ginger. The only two spices you may not have on hand are the ground coriander and the garam masala (a mix of ground warm, toasted spices) but if you have a bulk store like Whole Foods, Sprouts or Sunflower Market that sells spices in bulk, this is a great way to test out the waters with new flavors.

I changed a few of the ingredients, increased the peas and omitted the water that Aarti called for but it’s a slight adaptation of her original. This meal was one of her favorites as a child, so if you cut down or eliminated the cayenne, maybe a younger crowd would enjoy this too?

The tradition way of eating Kheema is to bite off a piece of Indian chapatis or pita bread and pick up bits of the beef mixture at a time. I chose to serve this over leftover rice but cooked quinoa would be delicious or even in a lettuce wrap for a low-carb meal.

Kheema: Indian Ground Beef with Peas (adapted from Aarti Party)

2 Tbsp refined (flavorless) coconut oil (canola oil, ghee, butter or other neutral is fine)
1 medium onion, finely diced
5 cloves garlic, minced
1 (1-inch thumb) fresh ginger, peeled and minced
2 tsp ground coriander
1 tsp paprika
1/2 tsp garam masala
1/2 tsp ground cumin
1/2 tsp cayenne, optional (it sounds like a lot but provides a gentle heat)
1 lb ground beef (I used ground elk that was on sale but any ground meat would work here)*
1 can of no salt added diced tomatoes (or could use 2 medium tomatoes chopped + 1/3 cup water)
Sea salt and freshly ground black pepper to taste
1 cup frozen peas
2 tsp apple cider vinegar (do not omit!)
1/4 cup chopped fresh cilantro, plus a few extra leaves for garnish (parsley could be subbed)

Choice of cooked rice, quinoa, gluten free tortillas or pitas, warmed or lettuce wrap leaves for serving

Directions

1. In a large skillet, warm the oil over medium-high heat. Add the onions and cook until golden. Add the garlic and ginger, and saute for another minute. Stir in the coriander, paprika, garam masala, cumin and cayenne, if using and cook for 1 minute.
2. Add the ground meat, breaking up lumps with a spoon, and saute until the meat is no longer pink. Add the tomatoes with juice from can and season with salt and pepper. Stir well and simmer, partially covered, about 5 minutes.
3. Add peas and cook another 5 minutes, partially covered.
4. Stir in the vinegar and chopped cilantro. Taste and season with additional salt and/or pepper if needed. Garnish with torn cilantro leaves and serve with cooked warm rice, quinoa, gluten free tortillas, bread or pitas or fresh lettuce leaves for a Indian-style lettuce wrap. Enjoy!

*Recipes Notes: I stretched the amount of leftovers I had with 2 cups of cooked garbanzos beans. I assume you could make this a vegetarian dish by subbing the 2 cups of cooked chickpeas for the meat and adding with tomatoes.

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Entry filed under: Beef, Gluten Free, Main Dish, Refined Sugar Free. Tags: , , , , .

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13 Comments Add your own

  • 1. greg  |  September 1, 2011 at 12:17 pm

    mines cooking away right now! i’m a big indian food fan and regularly cook it but never before made kheema. indian food is to me, a brit, what i presume mexican food is to texan, once you cook it a few times it becomes easier and much less daunting.
    worth checking out the cook anjum anand. can access her recipes here: http://www.bbc.co.uk/food/recipes/search?programmes%5B0%5D=b007szxr&sortBy=lastModified&chefs%5B0%5D=anjum_anand
    enjoy and thanks for putting up the recipe.
    greg

    Reply
    • 2. naturalnoshing  |  September 1, 2011 at 2:35 pm

      Does your kitchen just smelling amazing?!? Mine sure did! I completely agree, it’s easy once you have the spices and understand the flavors. I hope it turns out well for you, if you get a chance, I’d love to know how you liked it :)
      I will definitely check out Anjum Anand, thanks so much for passing along!

      Reply
  • 3. Heidi @ Food Doodles  |  September 2, 2011 at 9:05 am

    That looks great! I had to click over from Foodgawker(I think) because I have almost the same recipe! I think mine has some more(and different) spices(try adding 1/2 tsp of fennugreek if you can find it. It tastes so yummy :D). I love love love this recipe and make it all the time. Everyone I make it for loves it :)

    Reply
    • 4. naturalnoshing  |  September 6, 2011 at 12:53 pm

      Thanks Heidi! Isn’t this dish (or you similar recipe) just the best? I will have to check out your version :)

      Reply
  • 5. Katie  |  September 17, 2011 at 10:56 am

    Is that a traditional dish? I’m sort of confused because it looks delicious…but aren’t cows sacred in India? And thus not a part of the cuisine?

    Reply
    • 6. naturalnoshing  |  September 19, 2011 at 10:23 am

      Hi Katie! Aarti Sequira from Aarti Party mentioned this was a traditional dish she ate growing up – she must have meant “kheema” in general since this traditional dish is typically comprised of ground or minced meat and spices, after looking it up it appears that ground lamb is usually used in place of ground beef :)

      Reply
  • 7. Bombay Sloppy Joes « Natural Noshing  |  September 30, 2011 at 4:10 pm

    […] cooking and recipes, thanks to Aarti Seqeuira of Aarti Party on Food Network. Just like the Kheema (Ground Meat with Peas) I made recently, Chris and I adored last night’s meal of “Bombay Sloppy Joes” […]

    Reply
  • 8. Heather  |  November 28, 2011 at 6:38 pm

    I just wanted to let you know that I made this tonight and I loved it! I had never heard of Kheema before but love Indian food. I made the mistake of buying tomato sauce instead of diced tomatoes and it came out just fine. Thanks for sharing, I love your blog.

    Reply
    • 9. naturalnoshing  |  November 28, 2011 at 10:40 pm

      Great to hear from you Heather! I am so glad you enjoyed this dish as much as we did! good to know the canned tomatoes worked fine – I’ll have to try this next time for a timesaver :)

      Reply
  • 10. Christine Strain  |  March 29, 2012 at 7:13 pm

    WE LOVE THIS!! Yes it deserved all caps. Thank you so much for this recipe. We ate it last night over mashed cauliflower, and I ate leftovers for lunch in a tortilla wrap.

    Two thumbs up!!

    Reply
    • 11. naturalnoshing  |  April 2, 2012 at 2:22 pm

      Yay! I love feedback like this :) So glad you and your family loved this recipe like we did! I’ll have to try it in a gluten free brown rice tortilla for lunch – sounds wonderful! Thanks so much for saying hi and letting me know how it turned out!

      Reply
  • 12. Alexandra  |  May 16, 2012 at 10:50 am

    I made this last night and it was absolutely OUT OF THIS WORLD!!! After I had already started cooking I realized that I didn’t have any ginger root so I used powdered. The powdered was okay but I can’t wait to taste this with fresh ginger! I’m sure it will be even more amazing!

    Reply
  • 13. karen gale  |  February 10, 2013 at 5:27 pm

    My family loved this and it was delicious!! Thank you!

    Reply

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