Posts tagged ‘gluten free’
Costco carries wild-caught langostino lobster tails, and my better half, his daughter and I are all seafood lovers so naturally we could not resist this purchase. While it’s a bit pricier than chicken or veggies, we stretched the 2 pounds of this sweet langostino over three meals…and this garlic chive pesto pasta was one of the delicious results.
I rarely eat pasta, maybe twice a year when a random craving hits or I come across a “fun buy” and I give into indulgence. We bought this scrumptious gluten-free garlic chive pasta at Pike’s Place Market on our Seattle vacation this summer and “pasta guy” convinced us to sample a variety including “dark chocolate”. While I was tempted to buy anything chocolate, we settled on a bag of garlic chive “rooster comb”…simply because you can’t go wrong with Italian! Any gluten-free pasta can be used but our specialty pasta added some extra pizazz and flavor to the dish.
While I prefer pasta warm in general, this dish can also be eaten chilled. I devoured my leftovers straight from the fridge for lunch the next day and it was delightful :) If you are a vegetarian or vegan or just downright want more vegetables, omit the lobster and add another favorite veggie when you saute the summer squash. Broccoli, asparagus, zucchini and mushrooms would all be delicious additions!
Don’t be deterred from the longer direction list — essentially you blend all the ingredients for the pesto, cook the pasta and saute the veggies with lobster then toss everything together. It’s not as complicated as it may look at first glance!
Garlic Chive Pesto Pasta with Langostino Lobster
Gluten-free, Dairy-free, Soy-free, Vegetarian & Vegan option, Sugar-free, Peanut-free, Nightshade-free, Egg-free option
2/3 lb wild caught langostino lobster tails (omit for vegan/vegetarian or sub shrimp if preferred)
9 oz gluten free garlic chive pasta* or your favorite gluten-free pasta
1 Tbsp olive oil or avocado oil
1 garlic clove, minced
1 yellow squash, diced (can substitute or add zucchini, mushrooms, asparagus, broccoli etc)
3 cups spinach, baby chard or kale
2 Tbsp fresh chives, chopped
Sea salt and freshly ground black pepper to taste
Slices of fresh lemon for serving
Additional pine nuts for serving (optional)
For the pesto:
1 1/4 cups fresh basil leaves
1/4 cup pine nuts (or cashews)
fresh lemon juice from 1/2 lemon
1 large garlic clove, minced
large pinch of sea salt (~1/4 tsp or more to taste)
4 Tbsp olive oil
To make the pesto:
1. In a dry skillet over medium heat, lightly toast the pine nuts for a few minutes, but watch carefully since they burn quickly! You can skip this step but the toasted nuts adds another dimension to the pesto.
2. In a high-powered blender or food processor, combine basil through salt and blend for 15 seconds. While the blender or food processor is running, pour in the olive oil and blend until smooth. Alternatively, you can pulse all ingredients together for a more rustic pesto until you reach your desired texture. Taste pesto and adjust with more salt and lemon if needed.
1. In a large pot, bring 4 quarts of lightly salted water to a rolling boil on high. Add pasta and stir for the first 15 seconds. Reduce heat to medium-high and start the cooking timer once the water returns to a slow simmer or gentle rolling boil. Cook for 8-10 minutes until al dente, stirring occasionally.
2. While pasta is cooking, heat 1 Tbsp oil in a large skillet over medium-high heat. Add diced squash and garlic and saute for 3-4 minutes. Toss in lobster and greens and cook until lobster is warmed and greens are wilted, a couple minutes, then remove from heat.
2. Drain pasta over a colander, reserving a few tablespoons of pasta cooking liquid. Add pasta back to large pot along with 1-2 Tbsp cooking liquid and pesto, then toss to combine. Add Lobster-veggie mix and fresh chives and toss to combine again. Season with additional salt and pepper to taste.
4. Portion into serving bowls, sprinkle with additional pine nuts (if desired) and a squeeze of fresh lemon juice. Enjoy!
Serves 4-5 main dish servings
*This garlic chive pasta contains egg whites, for an egg-free version substitute your favorite gluten-free vegan pasta –penne, spaghetti, elbow etc. will all work here!
Notes: If you can tolerate dairy, this dish would pair well with a sprinkle of parmesan or asiago.
Summer is almost over…gasp! I say this every August, but seriously how did it go by so fast? Then, I remember all the fun things I packed in over this summer …yep, three months is about right :)
I got a taste of Fall over the weekend after a little rain and wind blew through, leaving crisp cooler weather….not only was I pumped to break out a long-sleeve t-shirt but it spurred a hankering for comfort food. Is it a surprise that chocolate was my go-to?
When I found Kate’s Frozen Hot Chocolate recipe on the The Colbert Clan for this month’s Secret Recipe Club assignment, I thought it was the perfect bridge between summer and fall to satisfy my chocolate craving. This chocolate treat hit the spot! I’m one of those people that eats chilled or frozen foods despite the weather, so I enjoyed sipping this drink while being bundled up on the couch under a blanket.
Kate is a full-time mom of three cute kiddos that has a knack for all things DIY, inspiring me to make a list of handmade projects and new recipes to try. I’ve put her Slow-Cooker Applesauce and Homemade Zuppa Toscana Soup on my Fall to-make list along with her Apple Balsamic Pork Roast for a easy mid-week dinner!
I made a few changes to make the recipe dairy free and refined sugar free; I used canned coconut milk, stevia for the sugar and used a non-dairy chocolate bar that was sweetened with coconut nectar. I also threw in a tiny pinch of sea salt for good measure and highlight the sweetness. I wound up heating the milk in a small saucepan to melt the chocolate a bit first, then chilled it in the fridge before blending to help incorporate the mixture.
This drink was rich and decadent and packed with chocolate flavor…and now I keep thinking of different varieties to play with; Chocolate mint…Chocolate coconut…caramel…chocolate covered cherry…peanut butter…mmmmm. Kate was right when she said the possibilities are endless!
Frozen Hot Chocolate (Lightly adapted from The Colbert Clan)
Grain-free, Gluten-free, Dairy-free, Soy-free, Paleo-friendly, Egg-free, Refined Sugar Free, Vegan, Nut-free
1 1/2 ounces of dairy-free chocolate bar (chopped, I used a 85% dark bar) or chocolate chips
1 Tbsp of raw cacao or cocoa powder
1 Tbsp sweetener of choice (or a pinch of stevia) or more to taste
2 1/2 cups of non-dairy milk of choice (I used canned coconut milk for a thicker texture)
a tiny pinch of sea salt
2 cups of ice
For serving (optional but delicious!)
whipped coconut cream (or your favorite whipped topping)
chocolate shavings or raw cacao nibs
- *In a small saucepan over medium heat, combine the milk and the chopped chocolate. Stir until the chocolate melts and is incorporated. Remove from heat, pour into the blender and refrigerate until chilled for a couple hours (or the ice will melt this immediately).
- Put remaining ingredients into the blender (ice, salt, cocoa powder, sweetener) and mix until smooth. Adjust the sweetener if needed.
- Pour into a glass, garnish as desired and enjoy!
Serves 1 larger portion or 2 small
*If you don’t want to heat up the milk first, go ahead and blend all of the ingredients together – this will work just fine but you might have chunks of chocolate depending on your blender.
Notes: If you prefer a sweeter treat, choose a chocolate that is semi-sweet instead of a darker chocolate and adjust the sweetener to taste. Choose your favorite sweetener — maple syrup, coconut nectar, sucanat, stevia, honey etc. Also, feel free to add your favorite flavors or add-ins to make your own version!
For other recipes from this month’s reveal, click the link below!
Some nights after work I really don’t feel like cooking….ordering take out or walking over to the hot bar at the health food store sounds much more appealing after a long day. Then I think, wait…I could have this dinner on the table in about 20 minutes…and that’s faster (and healthier) than takeout!
This quick and adaptable scramble bowl is packed with protein, fresh veggies and healthy fats with an option to substitute your favorite vegetable or side. It makes for a hearty breakfast, tasty brunch or a well-rounded dinner with a breakfast flare…and I’m a huge fan of breakfast for dinner :) It may not look like much but this bowl is TASTY!
For extra fluffy eggs, I add a splash of water along with salt, pepper and seasoning along with the egg in my Magic Bullet or Vitamix…talk about a light texture! My mom used to add half n half or milk to our scrambles when I was growing up, but water works well for a dairy-free option. Plus, the water helps steam the eggs a bit and prevent them from drying out quickly :) Feel free to add your favorite veg or meat, but don’t skip the smoked salt and oil if you don’t have to – it takes the dish to the next level!
Smokey Scramble Skillet Bowl
Gluten-free, Grain-free Option, Soy-free, Paleo-friendly, Soy-free, Vegetarian, Nut-free, Dairy-free, Nightshade-free, Easy, Sugar-free
1 Tbsp smoked oil (I used peppered bacon flavored olive oil) or coconut oil (this won’t have as much i
1 1/2 Tbsp water* (optional but makes the eggs light and fluffy)
4 cage-free, organic eggs
pinch of dried thyme or rosemary, optional
large pinch of smoked salt
freshly ground black pepper
1 garlic clove, minced (can omit or use garlic powder if desired)
1/2 cup sweet yellow onion, chopped (red or white works too)
1 cup sliced mushrooms (chopped asparagus, zucchini or broccoli can be added or substituted)
big handful or leafy greens, rough chopped (~2-3 cups; I used swiss chard and baby spinach
1/2 avocado, pit removed & chopped or sliced
1 1/2 cup cooked grain of choice or roasted sweet potato cubes or hashbrowns (for Paleo/Grain-free), warmed
chopped cooked bacon or crumbled breakfast sausage (option, not pictured but can be added if preferred),warmed
chopped chives and/or fresh parsley
more smoked salt and pepper to taste
drizzle of coconut aminos or hot sauce (not nightshade free), optional
- In a blender*, add eggs, water, salt, pepper and herbs (if using). Blend for 5-10 seconds and side aside.
- In a skillet, heat 1 1/2 teaspoons of oil in a skillet over medium-high. Add onion and saute for 3-4 minutes, stirring occasionally until onions start to turn translucent and soften.
- Add mushrooms and cook for 2 minutes, then add the greens and cook until wilted, roughly 1-2 minutes. Remove veggies from pan, cover and set aside to keep warm.
- Heat remaining 1 1/2 teaspoons of oil in skillet. Add eggs and let cook for 5 minutes until set and cooked through, stirring occasionally to prevent burning or overcooking. Stir in veggies and chopped avocado, then toss to combine.
- To serve, layer the bowls with grain or potato of choice, meat (if using), veggie and egg mixture and sprinkle with fresh herbs. Season with additional smoked salt and pepper to taste. Drizzle with coconut aminos or hot sauce if desired and enjoy warm!
*If you don’t have a blender, you can whisk the eggs, water and seasoning well by hand; I prefer the blender for quicker prep and the texture it yields.
If you can have nightshades, smoked paprika would be a really flavorful addition too!
Tropical green monster smoothie…transporting me to an island far far away…aka summer vacation in a bowl! This quick recipe is bright and tangy from the pineapple and mango, with a creamy base from the avocado (or banana) and packed with green goodness from the kale.
I put this bowl in the freezer for 10 minutes and the sides started to get frosty – mmmm. With the summer heat and no air-conditioning, this chilled smoothie bowl makes for a refreshing afternoon snack or a pumped up breakfast with flavor AND nutrition! If you prefer a protein boost, add 1/2 to 1 scoop of your favorite protein (vanilla would be best in this) and blend away :)
Tropical Green Monster Smoothie Bowl
Gluten-free, Grain-free, Soy-free, Nut-free, Dairy-free, AIP & Paleo-Friendly, Nightshade free, Egg-free, Refined Sugar-free, Vegan option
1/2 ripe avocado, pit removed (if you want a sweeter smoothie, sub or add 1/2 banana)
1 cup unsweetened coconut milk or coconut water (or other dairy-free milk or orange juice can be substituted for a sweeter drink)
1-2 cups baby kale leaves (or spinach)
1-2 cups baby chard (or spinach or more kale)
1/2 cup frozen pineapple chunks
1/2 cup frozen mango chunks
For a protein boost add 1/2-1 scoop of your favorite protein powder
Options For Serving
chopped fruit (I used a chopped fig)
hemp hearts (not AIP-friendly)
1. Add ingredients in the order listed above (avocado through mango) to a high powered blender, and blend for 1 minute until smooth. Pour into a bowl, top with chopped fruit, coconut, hemp hearts etc and enjoy!
Serves 1 large or 2 small