Posts filed under ‘Vegan’

Black Bean, Winter Squash and Greens Quesadilla (SRC)

Handheld eats are always a win in my book…they are versatile, they are portable and they are so satisfying! Whether it’s a wrap or a sandwich or a taco, you can pack all the food groups into one lovely bite. This veggie-friendly quesadilla is no exception! black bean squash and greens quesadilla 1

I was assigned Terri’s blog Our Good Life for this month’s Secret Recipe Club reveal, and I enjoyed perusing through her posts of recipes to crafts and family . I wound up picking her Acorn, Black Bean and Spinach Quesadilla this month for two reasons: I had my mind set on Mexican food and I couldn’t wait to test out a quesadilla using Against the Grain’s new gluten-free pita bread (which doubles fabulously as a tortilla). Terri’s Radish Leaf Pesto will be perfect to whip up this spring, her Oat Congee with Fried Egg and Scallions definitely peaked my interest, and her Apple Cinnamon Roll Bread Pudding has been bookmarked for the next stormy day when I’m craving comfort food!

Even though Spring is here (or almost here in Montana), I am still enjoying my fair share of sweet potatoes and winter squash. They are a staple in my kitchen and you can always find an uncooked kabocha squash or Japanese sweet potato on the counter ready to be incorporated enemy next recipe experiment! This recipe for a winter squash quesadilla was a huge hit and without a doubt satisfied my hankering for Mexican food!

black bean squash and greens quesadilla

Now this is an ideal flavor combo for me! The creamy texture of the winter squash and the velvety beans complimented the crisp edges on the tortilla and the salty, stringy melted cheese. The sautéed greens added a nice earthy dimension to the dish along with the brightness from the cilantro and fresh squeezed lime juice. I changed up a few things on this recipe based on what I had on hand — I substituted kabocha squash for the acorn squash, I used a gluten-free, grain-free tortilla and I added a bit of cilantro for a bit of brightness. I decided to smash up some of the black beans to help adhere the ingredients together since I stuffed the tortilla with the layers of filling:)  Mmmmmm!
black bean squash and greens quesadilla close

Black Bean, Squash and Greens Quesadilla (recipe adapted from Our Good Life)
Gluten-free, Grain-free, Dairy-free Option, Vegetarian, Vegan Option, Nut-free, Sugar-free, Soy-free, Egg-free

Ingredients

  • 1 c small dice cooked acorn squash, kabocha squash or butternut squash
  • 2 T olive oil
  • 2 cloves minced garlic
  • 1 tsp cumin, ground
  • 1/4 tsp cayenne
  • 1 can organic black beans, rinsed
  • 1 small bunch spinach (or your favorite leafy greens), destemmed and chopped
  • 4 gluten-free flour tortillas (I used grain-free Against the Grain pita bread)
  • 6 oz monterey jack cheese or your favorite dairy-free shredded cheese
  • 2 Tbsp chopped cilantro OR 3 Tbsp chopped greens onions

For serving 

  • lime wedges
  • your favorite salsa and/or guacamole
Instructions
1. Line a cookie sheet with nonstick foil or parchment. Preheat oven to broil.
2. Heat the olive oil and garlic in skillet over medium heat. Add spices and stir for 30 seconds.
3. Add the beans and 3 T water until hot. Mash them with a back of a large spoon if you prefer more a refried bean-ish result, then add chopped spinach or greens. Cook for about one minute, or until spinach wilts.
4. Place the tortillas on the cookie sheet. Place 1/4 c acorn squash, 1/4 of the bean mixture, and cheese. Remove from oven, sprinkle with fresh cilantro and fold over the tortilla to cover the filling.
5. Broil until the top is golden brown, about two minutes. Serve with salsa and/or guacamole and a squeeze of fresh lime.
Serves 4

black bean squash and greens quesadilla 2

For other recipes in this month’s reveal, click the link below!

 

March 27, 2016 at 10:00 pm 6 comments

Allergy-Friendly Grain-free Waffles (SRC)

As a child, my mom made these Mickey Mouse waffles that I still remember to this day. The waffle iron was in the shape of Mickey’s face and my favorite part was saving his waffle ears to eat last and filling them up with lots of maple syrup…mmm! A good hearty breakfast is right up with there with pizza and brownies on my “top comfort foods list” and waffles are always included.
Not to mention, the smell of waffles cooking is deliciously intoxicating…how can you go wrong with this bread-like goodness that’s fluffy yet crisp on the edges? Plus, you can pile them with toppings from fruit and chocolate chips to savory options like crumbled bacon, scrambled eggs and/or a smear non-dairy cashew cheese (or shredded cheese). YUM!
Grain-free waffles 1

Allergy-friendly Waffles with eggs

I was assigned Traci’s blog Burnt Apple this month for the Secret Recipe Club, and wow what a fun collection of recipes to search through! Not only does her site contain a delicious repertoire, Traci has a knack for “taking any meal and giving it a healthy makeover.”  Her Healthy Pixie Sticks have me intrigued, photos of her gluten-free Pumpkin Cinnamon Rolls had me salivating and her Dark Chocolate Thin Mints had dreaming if my old favorite Girl Scout cookies with a fun twist.
I ultimately chose these allergy friendly waffles since I’ve been in a bit of a breakfast funk and I was in the mood for comfort food. The fact that you can roll the waffles with a rolling pin to make a “waffle wrap” also caught my attention! These grain-free beauties use half coconut flour and half tapioca starch which boosts the fiber content, making them chock-ful of healthy fats and balanced carbs. 
Grain-free waffles aip1AIP version of Allergy-friendly Waffles without eggs
I opted to make two batches of waffles: I wanted to test each of Traci’s options – trying both the vegan/AIP (auto-immune protocol recipe) version without eggs and the paleo-friendly version with eggs to see what the difference was in the final product. When struggling with my own health and food allergies, I’ve experimented with AIP recipes so I wanted to give them both a shot. I’m so glad I came across this recipe, it’s a winner! I used coconut milk for the non-dairy milk, coconut oil for the fat and I substituted a sprinkle of stevia (to taste) instead of sugar in both recipes but stuck to the original recipe.
The waffles with eggs were delightful! Crisp on the edges, light and fluffy and filling with a touch of sweet:) When I made the AIP-version of the waffles, they took much longer to cook in the waffle iron than the batter made with eggs, while delicious the result was more gummy and not fluffy like typical waffles. My bananas has light brown specks on them so I think a greenish yellow banana might be better since it’s more starchy and/or increase the amount of coconut flour by 1-2 Tbsp. I will give these a go again! I might even experiment with plantains instead of bananas since they are more starchy in general. Each batch makes about 8 waffles, so feel free to freeze any extras and just pop them into a toaster oven when you want a quick breakfast!
Grain-free waffles aip2AIP version of Allergy-friendly Waffles without eggs 
Allergy Friendly Waffles  (lightly adapted from Burnt Apple)
Gluten-free, Grain-free, Soy-free, Dairy-free, Nut-free, Seed-free, Sugar-free, Paleo-friendly, Nightshade-free, Vegetarian, Egg-free option, AIP-option, Yeast-free, Vegan Option

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

Ingredients

  • 1 cup non-dairy milk of choice (cow’s milk can be used if you tolerate but won’t be dairy-free)
  • 3 eggs (AIP use two bananas in place of the eggs)
  • 1 tbsp coconut sugar or sugar or a pinch of stevia*
  • 1 tsp alcohol-free pure vanilla extract
  • 2 tbsp coconut oil or neutral oil (can use melted ghee or butter but will not be dairy-free or AIP)
  • 1/2 cup coconut flour
  • 1/2 cup tapioca flour or arrowroot flour
  • 1/2 tsp baking soda
  • 1/2 tsp baking powder
  • Pinch of salt

For serving (optional, ideas)

  • Sliced bananas or fresh berries
  • Carob chips or chocolate chips or cacao nibs (not AIP-friendly unless homemade)
  • Maple syrup, drizzle of honey or your favorite jam or jelly
  • Your favorite nut or seed butter (not AIP-friendly)
  • Shredded coconut or coconut flakes
  • Nitrate-free bacon (not vegetarian) or coconut “bacon”
  • Coconut whipped “cream”

Instructions

  1. In a large mixing bowl, whisk together the milk, eggs, sugar, vanilla and butter or oil until smooth. Add in the coconut flour, tapioca or arrowroot flour, baking soda, baking powder, and salt. Stir just until smooth.
  2. Heat waffle iron according to manufacturers instructions. Brush waffle iron with oil or butter. Pour approximately 1/4 cup of batter onto each waffle iron. (You may need to adjust the amount of batter depending on the size of your waffles). Close and cook according to manufacturers instructions.
  3. Remove waffles from iron (if AIP batter is used, you may need a fork to carefully peel the waffles off the iron), serve immediately or allow waffles to cool to room temperature before placing in an airtight container or Ziploc bag.
  4. To make waffle rollups: While waffle is warm, roll with a rolling pin until flat. Fill with bacon, scrambled eggs, veggies, fresh fruit or any other combination you like. Place toppings in a thin strip along the waffle. Roll up and serve.

Yield: 8 waffles

For AIP-friendly version notes: If your bananas are sweet and speckled with brown, you might consider eliminating the sweetener altogether if you prefer more savory waffles. As I mentioned above, when I made the AIP-version of the waffles, they took MUCH longer to cook in the waffle iron than the batter made with eggs. My bananas has light brown specks on them so a more green banana might be better since it’s more starchy or increase the amount of coconut flour by 1-2 Tbsp.

Grain-free waffles 2Allergy-friendly Waffles with eggs 

For other recipes in this week’s reveal, click the link below!

February 21, 2016 at 10:00 pm 6 comments

Bollywood Coconut Curry Seasoning + Ways to Use it! (SRC)

Curry…I love ALL kinds – whether it’s a main dish, snack food or even added to peanut or almond butter for an exquisite savory flare. You might say I’m addicted to the Thai curry cashews I get in the bulk section of our natural food store too…so add that to the list of my curry “loves”.

bombar coconut curry spicesIt was such a treat to get acquainted with Amy and her blog The Fearless Homemaker for this month’s Secret Recipe Club assignment. She’s a “food lover, entertaining enthusiast + crafty DIYer”..and her recipes will make you want to eat your computer screen! To name just a few recipes on my list to try are her Sweet Tea Icebox Tart, Slow Cooker Coconut Chickpea Curry and Parsnip and Rosemary Risotto. Can you say yummmm!?

When I saw the recipe for Bollywood Coconut Curry Popcorn Seasoning, I was immediately intrigued…then I read the ingredient list and said “YESSSSSSSS!” (loudly in my head). I was all ready with ingredients on hand to make her chickpea curry until I spotted this seasoning recipe, and I am so glad I did. Wowza!

bombar coconut curry popcorn

Not only does this coconut curry seasoning taste fantastic – it’s a rockin’ combination of sweet, spicy, nutty, texture, and savory…AND it’s versatile. I used unsweetened coconut instead of sweetened and added stevia powder and coconut sugar to the mix instead of table sugar but any granulated sweetener will do the trick.

Toss it with fresh popped popcorn (I made mine with coconut oil) for an exotic kettle corn. However, don’t stop there… this seasoning mix makes a great gift, and I’m always looking for homemade holiday goody ideas.

bombar coconut curry cauliflower

Sprinkle over roasted cauliflower florets (pictured)
Mix into your favorite nut or seed butter for a savory spread
Toss with your roasted veggies (brussel sprouts pictured) or sweet potato fries
Add it to stir-fries or skillet potatoes
Season tofu, chicken, eggs or lentils
Add it to your deviled eggs for an Indian twist…and the list can go on and on!

bombar coconut curry spice mix

Bollywood Coconut Curry Popcorn Seasoning (lightly adapted from Fearless Homemaker)
Grain-free, Gluten-free, Refined Sugar-free, Soy-free, Egg-free, Quick, Paleo-friendly, Nut-free, Vegan

Ingredients

1 3/4 cups shredded coconut (use unsweetened if you are sensitive to sugar)
7 tablespoons madras curry powder
3 1/2 teaspoons sweetener (coconut sugar works well for refined sugar-free*)
1 1/2 tablespoons sea salt
1 3/4 teaspoons ground ginger
1 3/4 teaspoons cinnamon
1 teaspoon cayenne
1 teaspoon garlic powder

Directions

  1. In a food processor, pulverize the shredded coconut into tiny bits, about 1-2 minutes.
  2. Add remaining ingredients. pulse to combine.
  3. Divide into jars or tins with tightfitting lids. This seasoning keeps up to 4 months.

Makes 2 cups

*For an anti-candida or sugar-free version, use stevia or your favorite sweetener to taste, and substitute unsweetened shredded coconut for the sweetened version. Use more sweetener if you prefer a sweeter seasoning, especially if you are going for a twist on kettle corn:)

bombar coconut curry brussels2Toss seasoning with roasted shredded brussel sprouts & flaked coconut

For other recipes in this month’s reveal, click the link below!

November 22, 2015 at 10:00 pm 10 comments

4 Ingredient Spaghetti Squash Hummus “Pasta”

What’s a girl to do when the fridge is running on empty and she’s in need of a speedy meal? All I had besides a shelf of staples (coconut milk, chia seeds, tahini and coconut butter) was the following:

  • half a container of roasted red pepper hummus
  • half a carton of grape tomatoes
  • several cups of cooked spaghetti squash

So that’s I made for my lunch concoction… the simplicity of the dish far exceeded the complexity of the taste. I added a tablespoon or so of hemp seeds with a dash of salt and freshly ground black pepper and it was a tasty dish!

spaghetti squash hummus pasta 1

I should have known hummus would be good with spaghetti squash…it’s compliments just about everything! I’ll be making this again on purpose with a few more add-ins for some additional bulk. I am thinking chickpeas or navy beans, sautéed greens and roasted broccoli or caramelized onions. (I have a weird thing about always wanting something green on my plate.)

Please forgive the quick photo snapped on my phone…I didn’t realize how much I’d love this dish until I was part of the way through but knew I wanted to share it!
spaghetti squash hummus pasta

4-Ingredient Spaghetti Squash Hummus “Pasta”
Grain-free, Gluten-free, Dairy-free, Soy-free, Nut-free, Egg-free, Vegan, Vegetarian, Quick

Ingredients

drizzle of olive oil
4-5 grape tomatoes, cut in half or quarted
2-3 cups cooked spaghetti squash
1/4-1/3 cup of roasted red pepper hummus (or your favorite flavor – roasted garlic would be delish)
1 Tbsp hemp hearts
salt and pepper to taste

Your favorite add-ins if desired (roasted veggies, chickpeas, grilled chicken or crumbled sausage etc)

Directions

  1. In a small skillet, heat a drizzle of olive oil over medium heat.
  2. Add squash and tomatoes and saute until warmed through.
  3. Stir in hummus and hemp hearts. Season with salt and pepper to taste and enjoy!

*This serves one person; for a weeknight family meal quadruple the ingredients. You could always microwave all of these ingredients for a 5 minute meal as well.

November 20, 2015 at 6:54 pm 1 comment

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