Tropical Green Monster Smoothie Bowl

August 3, 2015 at 1:14 pm Leave a comment

Tropical green monster smoothie…transporting me to an island far far away…aka summer vacation in a bowl! This quick recipe is bright and tangy from the pineapple and mango, with a creamy base from the avocado (or banana) and packed with green goodness from the kale.

tropical green smoothie bowl2

I put this bowl in the freezer for 10 minutes and the sides started to get frosty – mmmm. With the summer heat and no air-conditioning, this chilled smoothie bowl makes for a refreshing afternoon snack or a pumped up breakfast with flavor AND nutrition! If you prefer a protein boost, add 1/2 to 1 scoop of your favorite protein (vanilla would be best in this) and blend away🙂



tropical green smoothie bowl

Tropical Green Monster Smoothie Bowl
Gluten-free, Grain-free, Soy-free, Nut-free, Dairy-free, AIP & Paleo-Friendly, Nightshade free, Egg-free, Refined Sugar-free, Vegan option

Ingredients

1/2 ripe avocado, pit removed (if you want a sweeter smoothie, sub or add 1/2 banana)
1 cup unsweetened coconut milk or coconut water (or other dairy-free milk or orange juice can be substituted for a sweeter drink)
1-2 cups baby kale leaves (or spinach)
1-2 cups baby chard (or spinach or more kale)
1/2 cup frozen pineapple chunks
1/2 cup frozen mango chunks

For a protein boost add 1/2-1 scoop of your favorite protein powder

Options For Serving
chopped fruit (I used a chopped fig)
shredded coconut
hemp hearts (not AIP-friendly)

Directions

1. Add ingredients in the order listed above (avocado through mango) to a high powered blender, and blend for 1 minute until smooth. Pour into a bowl, top with chopped fruit, coconut, hemp hearts etc and enjoy!

Serves 1 large or 2 small

tropical green smoothie bowl1

Entry filed under: Breakfast, Gluten Free, Refined Sugar Free, Sides and Snacks, Smoothies & Beverages, Vegan, Vegetarian. Tags: , , , , , , , , , , , , , , , , , .

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