5 Minute Avocado and Sauerkraut Salad

May 21, 2015 at 10:56 pm 1 comment

Sauerkraut and avocado…I didn’t think that pairing would come out of my mouth, errr computer, as a go-to snack…but I’m learning to be very flexible and creative with my food choices lately. There are always stranger combinations — Pickles and ice cream? (cough, cough).

avocado sauerkraut salad 1

I’ve always had a deep love and appreciation for food…but my body doesn’t seem to share the same sentiment, particularly in the last eight months. Almost anything I eat doesn’t agree with me — I’ve tried all types of “diets”, from vegan to raw food to paleo. I have been gluten free since 2009 and at different times I’ve avoided nuts, dairy, sugar, beans, eggs and meat…I’ve eaten super-duper healthy but it turns out there’s more to the equation.

In short, after multiple doctors and months and months of not feeling well, I discovered that I am not absorbing any of the nutrients from my food. My body revolted and doesn’t break down fats, proteins, carbs or sugars well, which led to a plethora of deficiencies, adrenal fatigue, sore joints, muscle weakness, massive and painful digestive issues, dry skin and constantly getting sick. I’ll be sharing a bit about what I learn as I continue along… just recently I’ve had the energy again to blog again during my healing process which is a relief and a breath of fresh air.

avocado sauerkraut salad 2

I’ve joked that this Spring I’ve really embraced the idea of “Spring Cleaning” – physically, mentally and emotionally. It’s gut-check time and I’m determined to be a lighter, brighter and healthier version of myself at the end of this whole journey.

Now, back to the food! I am not sure you can call this a recipe; it’s more like a combination of ingredients that pair well together yet I am sharing it here as a quick snack idea, side dish for a meal or even as an accompaniment or filling for sandwich or fresh lettuce wrap, or served with grilled protein of your choice. Simple, quick and incredibly tasty!
avocado sauerkraut salad

5-Minute Avocado and Sauerkraut Salad
Grain-free, Gluten-free, Paleo-friendly, AIP-friendly, Soy-free, Nut-free, Dairy-free, Vegan, Vegetarian, Sugar-free

Ingredients

1 ripe avocado, de-pitted and thinly sliced
2/3 cup – 1 cup sauerkraut or fermented veggies (beet and cabbage pictured)
squeeze of fresh lemon juice or lime juice
splash of apple cider vinegar or coconut vinegar (or your favorite…I love acidity to it’s up to you)
1-2 Tbsp fresh basil, sliced thinly or chopped cilantro or parsley
sea salt to taste (I’ve used pink Himalayan as well as lime-infused salt, ginger-infused salt)
freshly ground black pepper to taste

Directions

1. Combine all ingredients. Taste and season accordingly to your preference; add more salt, pepper, basil/herbs, lemon juice, vinegar or more veggies. Enjoy on it’s own, in a wrap, as a bed for your favorite grilled or baked protein or mixed with quinoa or your favorite grain!

avocado sauerkraut salad 3

Entry filed under: Gluten Free, Refined Sugar Free, Sides and Snacks, Soups and Salads, Vegan, Vegetarian. Tags: , , , , , , , , , , , , , .

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