Cranberry Cha-Cha-Chia Muffins (grain-free)

January 25, 2015 at 2:19 pm 2 comments

Happy, HAPPY New Year to you all! I hope the holidays were lovely and that 2015 is off to a super scrumptious start for each and every one of you. I’ve been pretty incognito during the “go-go-go” of the holidays this year, so I am now playing catch-upūüôā Serious catch-up.

cranberry chia muffins 2

I’ve cooked more new meals and dishes in the last two months than I have in the past year…I must have caught a bit of a cooking bug in the kitchen, and I’ll ride that as long as I can. Trying new ingredients, taste-testing and experimentation have all been so fun…and sharing food¬†with people who you care about just makes it that much better!¬†cranberry chia muffins single

While I’ve actually been doing cooking than baking lately, I¬†can’t deny¬†my¬†cravings for homemade goodies and sweets….add that to the fact I had¬†half a bag of cranberries¬†waiting to be used up and these muffins were born…or baked.¬†cranberry chia muffins1

Sweet yet tart, light yet filling, these cranberry chia muffins are not only grain-free and refined-sugar free, but they are high in fiber, nut-free and dairy-free. I ate them for breakfast, a snack slathered with melted coconut oil and for a light dessert (when I wasn’t craving chocolate) after dinner. You can make a batch and freeze some if you’d like. Mmmmm muffins….
cranberry chia muffins

Cranberry Cha-Cha-Chia Muffins 
Grain-free, Gluten-free, Refined Sugar-free, Dairy-free, Nut-free

Ingredients

1/2 cup coconut flour
1/4 tsp baking soda
1/4 tsp Himalayan pink sea salt
2 eggs, whisked (room temperature)
1 egg white, whisked (room temperature)
1/2 tsp pure vanilla extract
1/4 cup honey (or you could probably substitute coconut nectar, maple syrup or other liquid sweetener for a different taste)
1/2 cup non-dairy milk, at room temperature (I used unsweetened vanilla almond milk)
2 Tbsp coconut oil (melted butter or other neutral oil could be substituted if you prefer)
2 Tbsp chia seeds
2/3 cup fresh or frozen cranberries, rough chopped

Optional: feel free to add shredded coconut and/or your favorite chopped nuts for a different texture and a flavor variety.

Directions

1. Preheat oven to 350F. Line muffin pan with liners or grease well and set aside OR use silicone muffin cups and lightly grease.
2. In a small mixing bowl, whisk together coconut flour, baking soda and sea salt.
3. In a medium mixing bowl, combine eggs through coconut oil and whisk until well combined.
4. Add wet ingredients to the dry mixture and stir well until batter is smooth and thickens slightly (coconut flour is really absorbent, causing the batter to thicken as it sits). Stir in cranberries and chia seeds and
5. Spoon batter into prepared muffin liners or muffin cups (mine made 10 muffins, depending on the size of your pan or liners). Bake for 22-25 minutes or until lightly browned and cooked through. Remove from oven and let cool, then enjoy!

I stored the muffins in the refrigerator, but these also freeze well.

Makes about 9-11 muffins, depending on your pan or cups; my silicone cups

cranberry chia muffin bite

Entry filed under: Breads, Breakfast, Gluten Free, Refined Sugar Free, Sides and Snacks. Tags: , , , , , , , , , .

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2 Comments Add your own

  • 1. Jennifer  |  January 25, 2015 at 4:24 pm

    They sound great – any chance you’ve tried a version without eggs?

    Reply
    • 2. naturalnoshing  |  July 21, 2015 at 5:26 pm

      I haven’t but I’d like to do more experimenting with egg-free and grain-free baked goods!

      Reply

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