Lemon Lentil Soup
In my opinion, beautiful food speaks for itself – and this dish is an example of just that. No frills but it sure looks fancy!
I explored my true love for lentils several months ago when I made my lentil “bread” and consumed more lentils in two months that I had over my entire lifetime. I’ve made a few dishes since with lentils or served them as a side dish but it was time that they were star of the show again – enter Lemon Lentil Soup.
This comforting soup is lightly adapted from 101 Cookbook’s Red Lentil Soup with Lemon. If you are a fan of lentils, this is a must-make recipe. This comforting vegan soup is brilliantly colored from ground turmeric, has lovely texture and flavor from sauteed onions, spinach and brown mustard seeds and is finished with plenty of fresh lemon juice for brightness and tang.
Instead of brown rice in the original recipe, I served mine with nutty red quinoa and topped with a dollop of creamy plain Greek yogurt. I skipped a step or two and didn’t saute the spinach separately but added the greens along with the cooked onion and allowed them to wilt and maintain a nice texture. I subbed brown mustard seeds for the yellow that were originally called for and used coconut oil instead of butter…though I am sure butter/earth balance would add a rich flavor to the base. While completely optional, I added a jalapeno for a bit of heat and several tablespoons of chopped walnuts for a bit of crunch and enjoyed both additions!
Lemon Lentil Soup (adapted from 101 Cookbooks)
2 cups / 14 oz / 400 g split red lentils, picked over and rinsed well (I think other colored lentils may work too)
1 Tbsp turmeric
3 Tbsp coconut oil (butter, ghee or earth balance could be subbed – use oil of earth balance for vegan)
fine grain sea salt
1 large onion, diced (2- 3 cups, I used the latter because I love onions)
2 tsp ground cumin
1 1/2 teaspoons brown mustard seeds (yellow could be subbed)
1 jalapeno, seeded and deveined and minced, optional
1 cup chopped cilantro
Juice of three lemons, or to taste
4-5 cups of baby spinach or 1 large bunch of spinach leaves, chopped
freshly ground black pepper
plenty of cooked (warm) quinoa, to serve (brown rice, millet or rice couscous could be subbed)
plain Greek yogurt or vegan sour cream, to serve
2-3 Tbsp chopped walnuts (or pine nuts), optional (omit for nut free)
1. Put the lentils in a pot with 7 cups / 1.6 l water, the turmeric, 1 tablespoon of the oil, and 2 teaspoons salt. Bring to a boil, then lower the heat and simmer, covered, until the lentils are soft and falling apart – twenty minutes or so. Puree with a hand blender. Add more water until the soup is the consistency you like, then taste and add more salt if needed (soup will thicken upon cooling). Keep the soup warm/hot.
2. While the lentils are cooking, prepare the onion. In a skillet over low heat cook the onion and jalapeno (if using) in 2 tablespoons of the remaining oil along with the cumin and mustard seeds, stirring occasionally. When the onions have softened, roughly 10 or 15 minutes, add the cilantro and cook for a few seconds before removing from the heat.
3. Add the onion mixture to the soup, then add the juice of the lemons, one lemon at a time – until the soup has a nice bit of tang. Add spinach to the soup, stir and let wilt. Season with more salt and black pepper to taste and stir in chopped walnuts or pine nuts if desired.
4. To serve, place a scoop of quinoa in each bowl, then ladle soup, a dollop of yogurt and fresh cilantro. Enjoy!
Serves 6. *Leftovers freeze well; if freezing, leave yogurt out and add when serving.
Prep time: 5 min – Cook time: 30 minutes
Entry filed under: Gluten Free, Lunch, Main Dish, Refined Sugar Free, Soups and Salads, Vegan, Vegetarian. Tags: coconut oil, dairy free, gluten free, main dish, nut free, quinoa, refined sugar free, soup, vegan, vegetarian.