Posts tagged ‘berries’
Are you drooling yet? :)
For this month’s Secret Recipe Club assignment, I adapted this recipe from Susan’s Moist Chocolate Hazelnut Cake recipe over at Food.Baby.Life blog. I was in the mood for a chocolate dessert and this recipe did not disappoint! I wanted to add a fresh element to this unctuous dessert so I whipped up a 30 second (literally) fresh raspberry coulis. It complimented the richness of the chocolate perfectly!
This chocolate cake has a molten middle if you cook it partially (which I prefer)…more like a pudding, or keep it in for a minute or two longer for a less moist middle. I was always the one eating the leftover cake and brownie batters out of the mixing bowl, so I definitely prefer the molten center.
I made a few adaptations: I cut the recipe into thirds so it served two instead of six (because let’s be honest, I would have eaten all of the leftovers!). I also added hazelnut extract and vanilla extract in addition to instant coffee to enhance the chocolate hazelnut flavor. I chose to substitute coconut oil for the butter for a dairy free option and used I baked these beauties in 4 oz ramekins, bottoms lined with parchment, since I didn’t have the dariole molds. I also converted the ingredients measurements from weight (grams) to volume (cups/Tbsp/tsp) since that’s what I am most familiar with…though some weren’t exact, the result was scrumptious! .Apparently I need to invest in a scale :) Another great part was that this wasn’t a complicated or lengthy recipe, which of course means I can make it more often right?
Gooey Chocolate Hazelnut Cakes with Fresh Raspberry Coulis (adapted from Food.Baby.Life)
Grain-free, Gluten-free, Dairy-free, Soy-Free, Refined-Sugar Free Option
1.5 oz dark chocolate (or unsweetened* see note), chopped
3 Tbsp coconut oil (or butter or ghee) + more for greasing
1/2 rounded tsp gluten-free instant coffee (I used Nescafe decaf)
1 large egg
2 Tbsp granulated sweetener of choice**
1/4 tsp pure vanilla extract
1/4 tsp hazelnut extract
pinch of pure stevia to taste
small dash of salt (optional but the salt enhances the flavor)
2 Tbsp hazelnut flour (can substitute almond flour for less hazelnut flavor)
cocoa powder for dusting
Fresh Raspberry Coulis, for serving (see recipe below)
Fresh raspberries for serving
1. Preheat oven to 350F/180 C. Grease the inside of 2 (4-ounce) ramekins very well with coconut oil. Dust with cocoa powder. Cut two small circles of parchment paper the size of the bottom of the ramekins and line bottoms (I highly recommend this, otherwise they can stick since they are fragile).
2. In a double broiler or in a small bowl over a pan of simmering water, melt the chocolate, coconut oil and coffee. Stir frequently and make sure the water does not touch the bottom of the bowl.
3. In a small mixing bowl, whisk egg, sweetener, salt and extracts with an electric mixer for several minutes or until light, pale and foamy. Slowly fold the melted chocolate mixture into the egg mixture, stirring constantly. Stir in hazelnut flour/meal until well combined.
4. Spoon evenly into the prepared ramekins, place on a baking tray and bake for 10-12 minutes. Remove from oven and allow to rest for 1-2 minutes, before inverting onto serving plates (be careful the ramekins are hot!). Drizzle with raspberry coulis and serve with fresh raspberries. Best served when warm!
*If using unsweetened chocolate, increase the sweetener by 2 tbsp or to taste.
**If using coconut/palm sugar or another coarse sweetener , measure the amount first and pulse in a blender to make a finer grain. I haven’t tried this cake with a liquid sweetener so if anyone tries it, please let me know how it turns out…you may need to decrease the heat and cook for a bit longer.
Quick Raspberry Coulis
Gluten-free, Dairy-Free, Vegan, Quick/Easy, No-Bake, Grain-free, Refined Sugar Free
1 (6oz) container of fresh raspberries (could also use your favorite berry for a different flavor)
1-2 Tbsp coconut nectar, agave or honey (use more or less depending on how sweet you prefer your coulis)
juice from 1/2 fresh lime or 1/2 medium lemon (about 1 1/2 Tbsp juice)
1. Combine all ingredients in a blender and puree until smooth. You can strain through a fine mesh strainer if you don’t like the a few seeds, but I didn’t feel it was necessary.
After making my Apple Pie Cheesecake Smoothie as well as my no-bake Peanut Butter Cheesecake, this easy recipe can be whipped up for a quick dessert, breakfast or snack. Plus, the flavor combinations are endless – add your favorite fruits, nuts, spices, citrus, juices, chocolate, coconut etc to make it your own – this stuff is yummy!
If you find yourself dessert-less when your sweet tooth hits and you’re short on time, this cheesecake mousse is a great way to go. It’s creamy and rich-tasting but doesn’t sit heavy in your tummy AND it will keep you full from the high-protein ingredients — bonus!
Use your favorite fruit as the main flavor in this mousse, or combine a few like strawberry-mango for a tropical treat! I even listed a chocolate-peanut butter combo below if you aren’t in a fruity mood :)
5-Minute Cheesecake Mousse
Gluten-free, Grain-free, High-Protein, Vegetarian, Nut-free, Sugar-free
3/4 cup cottage cheese
1/4 cup frozen or fresh berries* or fruit of choice (could try 2 Tbsp all-fruit preserves too but you may want to eliminate the sweetener)
1/4 – 1/2 tsp pure vanilla extract
1 tsp honey, coconut nectar or agave OR 1 packet of stevia or to taste (Feel free to adjust sweetness to your liking, will depend on your fruit and ingredients)
optional add-ins: lemon zest, orange zest, lime zest, ground cinnamon, ginger, cocoa/cacao powder
Garnish ideas, optional
Chopped nuts or seeds
Shredded or flaked coconut
Cacao nibs, chocolate shavings or chocolate chips
Granola or cereal
1. Add all ingredients to the bowl of a small food processor or high-powered blender. Process or blend until smooth, about 60-90 seconds. Garnish (if desired) and serve immediately or pour into a serving dish and chill for 30-60 minutes, then garnish and enjoy!
*To make a chocolate-peanut butter version, substitution 1 Tbsp cocoa or cacao powder and 2 Tbsp peanut flour OR 1 Tbsp peanut butter for the berries/fruit. If you are allergic to peanuts, use almond butter or sunflower seed butter.
Some of my favorite combinations:
1. Chocolate covered strawberry mousse (pictured) – use strawberries as the fruit, garnish with dark chocolate chunks and fresh raspberries or strawberries
2. Tropical Dream – use mango chunks as the fruit, add a drizzle of orange juice when blending (1-2 Tbsp), garnish with shredded coconut and fresh pineapple (or more mango chunks)
3. Blueberry-Lemon Crunch- use blueberries as the fruit, add a bit of fresh lemon zest (1/2 tsp), garnish with almond granola, sliced almonds and fresh blueberries
Sunday mornings and big breakfasts go hand-in-hand in my world. Pancakes and waffles remind me of lazy weekend mornings…and because I slept in this morning, pancakes were on my to-do list when I woke up :)
I also had a bag of mixed berries in the freezer so I made some berry chia jam to top off this stack of my favorite pancakes. Not only do these pancakes have fiber from the gluten free oats and (optional) flax, they are protein-packed from the cottage cheese for extra staying power! I’ve made them before with my Peach Poppyseed variety but this time I went a more basic route since I was adding a bunch of berry goodness on top!
I went through a long phase growing up where I preferred jelly/jam on my pancakes over maple syrup. When I look back, I pinpointed the issue: soggy pancakes! I never ate my pancakes fast enough because I was a chatty kid at the breakfast table. No more soggy cakes for me though! To this day, my remedy is to serve my syrup on the side :)
Feel free to add more sweetener if this jam is a little too tart for your taste. You can use this jam on toast, in your PB &J sandwiches, stirred into oatmeal, or smeared onto anything your little heart desires :)
High Protein Oatmeal Pancakes (adapted from my Peach Poppyseed Cottage Cheese Pancakes)
1/2 cup gluten free oats
1/2 cup cottage cheese
1/4 tsp baking soda
2 Tbsp unsweetened almond milk (or other milk works fine too)
1 tsp honey, agave or maple syrup (or stevia to taste)
1/2 tbsp flaxseed meal (optional for added nutrition)
1/2 tsp gluten free vanilla extract
1/4 tsp almond extract (optional but I love the flavor)
1 1/2 tsp coconut oil, butter, ghee or other oil for pan (or cooking spray if preferred)
Optional add-ins: 1-2 tablespoons fruit of choice, chopped nuts, seeds, chocolate chips
Mixed Berry Chia Jam (recipe below)
Fresh blueberries or other berry
1. Heat griddle or large frying pan over medium-low heat.
2. In a blender (I use the individual serving Cuisinart here) or small food processor, add oats and pulse until resembles a flour. Add ingredients (cottage cheese through extract) and blend until well combined. Stir in add-ins if using at this time.
3. Add oil or butter to pan until melted. A couple tablespoons at a time, add batter to the pan and cook golden brown on the bottom and there are a few bubbles on the surface. Flip and cook another 2 minutes or so until golden brown.
4. Garnish with berry chia jam, coconut butter and/or your favorite pancake topping (more butter, maple syrup, honey, applesauce, fruit compote, coconut butter etc) and serve!!!
Makes 6-8 small/medium pancakes, serves one hungry person (me after my workout) or 2 small portions
Recipe can be doubled or tripled if needed :)
Mixed Berry Chia Jam (adapted from Oh-she-glows)
3 cups mixed berries, frozen or fresh (I used the assorted frozen from Costco)
2 Tbsp honey, agave or maple syrup (or more to taste, do not use honey if strict vegan)
1 Tbsp coconut milk (or other non-dairy milk)
1 1/2 Tbsp chia meal/flour (ground chia seeds OR use 2 Tbsp chia seeds)
4-5 drops of liquid stevia (or to taste)
1/2 tsp pure vanilla extract
1. In a medium-sized non-stick pot, bring the berries, liquid sweetener and coconut milk to a low boil. Stir frequently, and reduce heat to low-medium to simmer for about 5 minutes. Mash the berries with a potato masher or fork, leaving some for texture if desired.
2. Stir in the chia until thoroughly combined and cook the mixture down until it thickens to your desired consistency, or about 15 minutes. Stir frequently so it doesn’t stick to the pot.
3. Once the jam is thick, remove from heat and stir in the vanilla extract and stevia. Add more sweetener to taste if desired. The jam should keep for at least a week in an air-tight container in the fridge.
*If you want a smoother texture, you can puree the jam in a food processor liked I did. Next time I will leave it more chunky for added texture…plus it’s one less thing I have to clean up!
Scones take me back to my college years. That’s where I discovered my real love for scones…and my serious addiction to those buttery bites of bliss. My college dorm had a cafeteria (no, no it was decent one) that made fantastic scones. My hall mate and good friend Joanna and I used to hoard them every time fresh batches were set out…and I wonder why that “freshman 15″ was so easily gained? Ha!
Oh my, these scones were oh-so-buttery with a slight crumb and sweetness that hit the spot. I deemed them “Scookies” since they are almost like a cookie inside, I almost squealed when I bit into one. The walnuts added a delightful nuttiness and the juicy blueberries burst with a sweetness that I love.
I could have eaten a whole pan of these scones for breakfast this morning and let the freshman college girl come out again…
But I was “semi-good” and only ate
2 three. Okay, so I am still practicing restraint :) I must say these grain-free treats are quite filling from the almond flour and walnuts!
Blueberry Walnut Scones aka Scookies (Grain-free) (Adapted from Health, Home & Happiness)
2 cups almond flour (not almond meal)
4 Tbsp granulated sweetener (coconut palm sugar, xylitol, etc)
1 1/2 tsp baking powder
1/2 tsp baking soda
1/4 tsp sea salt
1/4 tsp ground cinnamon
1/8 tsp pure stevia extract or to taste (can omit for less sweet scone)
1 egg, whisked
4 Tbsp coconut oil. butter, ghee or earth balance, melted
2 Tbsp almond or coconut milk
1 tsp pure vanilla extract
1/4 – 1/2 tsp almond extract
1/4 cup chopped walnuts (other nut or seed can be subbed)
1/2 cup blueberries (fresh or frozen, if using frozen do not thaw)
1. Preheat oven to 350F.
2. In a medium mixing bowl, combine dry ingredients and whisk well to combine.
3. In a small bowl, combine wet ingredients (egg through extracts) until mixed well. Add to the dry ingredients and mix until dough is formed.
4. Fold in walnuts and stir well.
5. Line a baking with parchment paper and add ball of dough on top. Flatten into a even circle about a 1/2 inch thick. Cut into 8 triangles and move apart carefully on baking sheet to allow for spreading when baking.
6. Press blueberries into the tops of each of the triangles and bake for 15-17 minutes until golden brown and cooked through. Let cool and enjoy (will harden as they cool)!