Noshings (Recipes)

Breakfast – Sweet Dishes

Almond Joy or Mounds Pancakes (grain-free)
Apple and Cheese Breakfast Quesadillas
Banana Bread Quinoa Flake Bake (vegan)
Blackberry-Banana Coconut Muffin Bites
Blueberry Walnut Scones or “Scookies” (Grain-free)
Breakfast Banana Split
Carrot Cake Crunch Bowl 
 Cherry Walnut Oat Muffins 
Chocolate N’ Nut Butter Quinoa Bake (vegan)
Chocolate and Yogurt Parfait (vegan option)
Cinnamon Cappuccino Sour Cream Muffins (grain-free)
 Crunchy Superfood Buckwheat Granola
High Protein Oatmeal Pancakes 
Hot Maple Cinnamon Oat Bran (vegan)
Peach Poppyseed Cottage Cheese Pancakes
Pumpkin Blueberry Breakfast Crisp for One (vegan)
Pumpkin Pancakes (grain-free, dairy-free)
Quinoa Waffles
Recovery Crunch Cereal Bowl (vegan option)
Spiced Buckwheat Pudding with Pistachios and Currants (vegan)
Spiced Cherry Overnight Oats

Breakfast - Savory Dishes and Eggs

Cajun Egg and Bean Scramble
Curry Veggie Scramble or Tacos (vegan option) 
Homemade Breakfast Sausage
Italian-Style Baked Egg Cups
Mediterranean Scramble with Goat Cheese
Open-Faced Egg Sandwich
Savory Millet Breakfast Bake (vegan option)
Savory Oat Breakfast Bake (vegan option)
Sun-Dried Tomato, Goat Cheese and Mushroom Omelette
This n’ That Kale Veggie Scramble
Tomato-Sauced Poached Eggs over Cheesy Amaranth Grits
Vegan Tofu, Mushroom and Walnut Scramble

 Breads, Quick Breads, Crackers and Pizza Crusts

Bean-Based, Grain-Free, Yeast-Free Pizza Crust (vegan)
Beluga Bread (Black Lentil “flatbread” – vegan) 
Blackberry-Banana Coconut Muffin Bites
Cheesy Garlic and Broccoli “Donuts” (vegan option)
Cherry Walnut Oat Muffins
Gluten Free Sandwich Bread with Timtana (vegan option)
Grain-Free Flax Bun (vegan)
Grain-Free, Yeast-Free Mini Flax Loaf
Grain-Free Seed Crackers (vegan)
Homemade Baked Cheez-Its (vegan option)
Homemade Tortillas/Wraps
Hummus Bread (vegan)
Lentil Flatbread (vegan)
Pizza-Inspired Lentil Pulp “Bread” (vegan)
Savory Seeds N’ Green Crackers (vegan, grain free)
Savory Pizza Donuts (vegan)
Wild Rice Crust or Flatbread (vegan option) - Step by Step Instructions Here
Zucchini Bread For One (or Two)

Main Dishes – Chicken, Turkey and Beef

BBQ Chicken Quesadillas (Vegetarian Option)
Beef and Sweet Potato Stir-Fry
Bombay Sloppy Joes
Brussel Sprout, Yam N’ Chicken Skillet
Chicken Florentine Meatballs (grain-free)
Chicken with Pepian Sauce
Chicken with Bruschetta Vegetables
Chicken Vindaloo withVegetables
Classic Stuffed Cabbage Rolls (grain-free option)
Clean-out-the-Fridge Saute with Hummus Sauce
Crunchy Baked Chicken Tenders
Curried Turkey Burgers
“Empty the Fridge” Fall Stir-Fry
Fire-Roasted Chicken Enchiladas with Squash and Red Peppers
French Dip Sandwich with Au Jus (slow cooker) 
Homemade Breakfast Sausage
Kickin’ Cashew Chicken
Kheema: Indian Ground Beef with Peas
Kung Pao Chicken
Lazy Unstuffed Cabbage Skillet
Lemony Chard and Chicken Skillet
Turkey Meatballs with Spinach Sauce over Pasta
Turkey Tacos
Sausage Pumpkin Pizza
Slow-Cooker Moroccan Chicken Stew
Turkey Chili with Almond Butter
Turkey Stuffed Peppers

Main Dishes - Fish and Shrimp

Ahi and Kelp Noodle Stir Fry
Best Grilled Salmon Fillets
Grilled Fish Tacos
Halibut with Summer Saute
Healthier Fried Rice with Shrimp
Pan-Seared Cilantro- Soy Tuna
Poached Hake in Thai Coconut Sauce
Salmon with Grilled Peach Salsa
Sauteed Shrimp with Chorizo and Collard Greens
Smokey Tomato and Shrimp Stew
White Bean-Tuna Salad Melt 

Vegetarian Main Dishes

Buttercup Pasta with Spinach and Sweet Onions
Butternut Squash Skillet Hash
Cajun Egg and Bean Scramble
Caramelized Onion, Butternut Squash and Goat Cheese Pizza
Cauliflower-Carrot “Detox” Salad (vegan)
Chop-Chop Mango and Black Bean Salad (vegan)
Collard Greens with Sunflower Seeds and Raisins (vegan)
Creamy Avocado Pesto with Spinach and Arugula
Easy Baked Tofu (vegan option)
Easy, Cheesy Savory Amaranth “Patty/Cakes” (vegan option)
Easy Spring-y Egg Salad
Kickin’ Veggie and Red Pepper Hummus Pizza with Cauliflower Crust 
Kitchen Sink Veggie Burgers 
Kung Pao Tofu (vegan)
Lemon Lentil Soup (vegan)
Mediterranean Scramble with Goat Cheese
Open-Faced Egg Sandwich
Pizza Potatoes over Sauteed Spinach
Pizza Quinoa Casserole (vegan option)
Red Thai Tofu Curry (vegan) 
Saag Paneer (vegan option)
Skillet Sorghum Pilaf with Mushrooms (vegan)
Southwest Quinoa Patties with Avocado Sauce
Spinach, Mushroom and Onion Pizza on Rice Crust
Spaghetti Squash N’ Greens Gratin
Sun-Dried Tomato Pesto
This n’ That Kale Veggie Scramble
Tomato-Sauced Poached Eggs over Cheesy Amaranth Grits
Vegan Tofu, Mushroom and Walnut Scramble
Vegetarian Nachos

Baked Desserts

Almond Rose Petal Scones (Grain-Free, Vegan)
Banana Bread Cookies (Grain-free, Vegan)
Black and White Hazelnut Donuts (Vegan option)
Butternut Whoopie Pies with Goat Cream Cheese Filling
Cake Truffles
Crustless Pumpkin Pudding Pie in a Jar
Chocolate Brownie-Muffins aka “Bruffins” (vegan)
Chocolate Chip Cheesecake Squares (grain-free)
Chocolate-Covered Strawberry Bars (vegan, grain-free) 
Chocolate-Dipped Walnut and Currant Cookies (grain-free)
Chocolate Kissed Red Wine Donuts (vegan)
Cut-Out Sugar Cookies (grain free with vegan option)
Donut Bread Pudding for One
Easy Blackberry-Strawberry Crisp (vegan)
Egg-Free Vegan Bread Pudding for One
Grain-Free Chocolate Cake with Peanut Butter Drizzle
Grain-Free Fudge Brownies 
Green Tea “Pound Cake” with Cashew-Cream Drizzle  (Dairy-free, grain-free)
Flourless Chunky Monkey Chip Cookies
Ice Cream Cake Ball Bombes
Instant Chocolate Blueberry Cake for One
Maple Pecan Pie Bars (vegan, grain-free)
Oil-free, Fruit Sweetened Cranberry Yum Bars (vegan)
Orange-Vanilla Cupcakes with Cream Cheese Frosting (grain free)
Pineapple Upside Down Cake for One (vegan)
Quin-Oaties (quinoa flake and oat cookies)
Salted Millionaire’s Shortbread Bars (vegan, grain-free)
Vanilla Cake with Chocolate Frosting
Vegan Banana Cornmeal Cake
Vegan Maple Almond Spice Biscotti (grain-free)
Vegan Poppseed Amaranth Cake
Vegan Teff Spice Cookies
White Chocolate Margarita Blondies
Yogurt Cheesecake in a Jar (serves 2)

No-Bake Desserts and Puddings

5-Minute Cheesecake Mousse
Bite-size Peanut Butter Layer Cups (grain-free, no-bake) 
“Butterscotch” Pudding (vegan)
Carob Covered Coconut Protein Bars/Energy Squares
Chocolate Avocado Pudding with Cacao Nibs (vegan, raw)
Cherimoya Lime Custard (vegan option)
Coconut Trail Mix Bark (vegan)
Decadent Cookies N’ Cream Truffles
Layered Chocolate Ricotta Cup for One 
Make-It-Your-Own Chocolate Bark (vegan, raw)
Midnight Fudge (vegan) 
No Bake Chocolate Covered Cherry Bars (vegan)
No Bake Chocolate Pudding Mini Tarts (vegan, raw)
No-Bake Coconut Macaroons (vegan)
Nutty Chocolate Bark (vegan)
Oatmeal “Raisin” Cookie Dough Bites (vegan,raw)
Peanut Butter No-Bake Cheesecake (with PB & J Option)
Raw Cacao-Coconut Fudge Bites (vegan)
Ricotta Cheesecake Parfaits
Super Secret Cookie Dough (vegan)
Summer Lovin’ Fresh Berry Tart (grain-free)
Sweet N’ Salty Chocolate Stacks (vegan)
Triple Almond Krispy Bars (vegan option)
Tropical Berry Energy Bites (No Bake, Vegan)
Vegan Coconut Panna Cotta with Orange-Pomegranate Pearls

Frozen Desserts

3-Ingredient Elvis Ice Cream (Soft-Serve)
Carrot Cake Ice Cream (dairy free, raw, vegan)
Dairy Free Mint Chocolate Chip Ice Cream (vegan, raw)
Halvah-Inspired Tahini Ice Cream (dairy free, vegan option)
Ice Cream Cake Ball Bombes
“Nutella” Ice Cream (Dairy-free, vegan) 
Peanut Butter Ice Cream
Red, White and Blue Fruit Popsicles (vegan)

Sides and Salads

Apple and Chicken Spring Rolls with Peanut Sauce (vegan option)

Asian-Style Slaw with Peanut Dressing (vegan option)
Baked Butternut Squash Fries (vegan)
Cauliflower-Carrot “Detox” Salad (vegan)
Chop-Chop Mango and Black Bean Salad (vegan)
Chop-It-Up Veggie Salad with Tahini-Garlic Dressing (vegan)
Collard Greens with Sunflower Seeds and Raisins (vegan)
Easy, Cheesy Savory Amaranth “Patty/Cakes”
Easy Rice Cooker Artichokes with Vegan Dip
Easy Spring-y Egg Salad
Garlic-Ginger Baby Bok Choy (vegan)
Grilled Peach, Prosciutto and Mozzarella Salad over Mixed Greens

Honeydew and Tomato Salad with Feta

Lightened up Potato – Cauliflower Mash (vegan option)
Mediterranean Salad With Grilled Salmon and Dill-Dijon Vinaigrette

Mashed Kabocha Squash with Nut Butter (vegan)
Mixed Grain Salad with Avocado and Black Beans (vegan)

Moroccan Chickpea Salad
My Favorite Taco Salad Bowls (vegetarian option)
Quick N Easy Valentine’s Day Caprese Salad (vegetarian)

Quinoa, Caper and Tomato Salad (vegan option)
Rosemary Apple Chicken Salad

Roasted Cauliflower and Chickpea Salad
Shredded Butternut Squash Salad (vegan)

Spicy Scalloped Sweet Potatoes (vegan option)

Stuffed Endive with Orange and Goat Cheese

Sun-dried Tomato and Goat Cheese Amaranth “Couscous”

Sweet Potato Salad (vegan)
Tuna Salad with a Crunch

Soups
Chickpea and Paneer Stew (vegan option)
Chipotle Chicken Tortilla Soup

Homemade Chicken Stock

Lemon Lentil Soup (vegan)
Lightened up Cheddar-Broccoli Soup 

Quick Raw Corn Chowder (vegan)
Sausage, Kale and Squash Soup 

Simple Summer Pea Soup (vegan)
Spicy Kabocha Coconut Soup (vegan option)

Smokey Tomato and Shrimp Stew 
Sweet Potato Carrot Soup
Thai Turkey and Cabbage Soup

Homemade Nut Butters, Spreads, Dips and Sauces

Almond Butter (step by step photos) (vegan)
Almond – Pumpkin Seed Butter – Roasted (vegan)
Almond – Pumpkin Seed Butter (Savory) (vegan)
Avocado-Lime Sauce (vegan)
Black-Eyed Pea Hummus (vegan)
Cashew-Cream Drizzle (vegan)
Chocolate Avocado Frosting (vegan)
Chocolate Hazelnut Spread aka “Healthy Nutella” (vegan)
Coconut Butter (vegan)
Corn-Cilantro Salsa (vegan)
Cream Cheese Frosting 

Creamiest Homemade Hummus Ever (vegan)
Creamy Avocado Pesto with Spinach and Arugula
Creamy Spiced Pumpkin Dip (vegan option)
Dill-Dijon Vinaigrette

Easy Guacamole (vegan)
Hummus Sauce (vegan)
Mixed Berry Chia Jam (vegan)
Orange-Scented Cranberry Sauce (vegan)
Peanut Sauce (vegan option)

Peanut Dressing for Coleslaw (vegan option)

Raspberry-Beet Coulis (vegan, raw)

Simple Pico de Gallo (vegan)

Sun-dried Tomato Pesto 
Sunflower Seed Butter (vegan)
Tahini-Garlic Dressing (vegan)
Tangy Tomatillo Avocado Dip or Sauce (vegan)
Vegan Cream Cheese Frosting/Spread

Snacks and Appetizers

3-Ingredient Deviled Eggs
Apple and Chicken Spring Rolls with Peanut Sauce (vegan option)
Baked Beet Chips (vegan)
Baked Butternut Squash Fries (vegan)
Carob Covered Coconut Protein Bars/Energy Squares
Celery Root Fries 
Chocolate and Yogurt Parfait (vegan option)
Crunchy Superfood Buckwheat Granola (vegan)
Crispy Baked Sweet Potato Fries with Chipotle Aioli (vegan)
 Grain-Free Seed Crackers (vegan)
Homemade Baked Cheez-Its (vegan option)
Honey Roasted Snack Mix
No-Oat Granola Bars aka “Birdfood Bites” (vegan option)
No – Fuss Feta Fruit Bites
Oatmeal “Raisin” Cookie Dough Bites (vegan)
Pecan Cheese Bites
Pizza -Flavored Tempeh Chips (vegan)
Roasted Fajita-Spiced Chickpeas (vegan)
Stuffed Endive with Orange and Goat Cheese
Tropical Berry Energy Bites (No Bake, Vegan)
Vegetarian Nachos

Smoothies and Beverages

Apple Pie Cheesecakes Smoothie
Banana Buddy Shake
Cran-Nana Sweet-Tart Smoothie
Creamy “Monster Mash” Smoothie (Mango and Avocado)
Green Almond Oat Smoothie
Green Goddess Shake
Java Chip Smoothie
Peach Mango Lassi (vegan option)
Pumpkin Pie Smoothie
Rich N’ Creamy Hot Cocoa (Dairy Free, Vegan)
Sugar Free Blueberry Lemonade
Strawberry Mango Smoothie
Tangy Orange Pomegranate Smoothie Bowl
Triple Berry Pomegranate Smoothie 
Tropical Smoothie

Festive/Holiday Recipes

Almond Rose Petal Scones (Grain-Free, Vegan)
Apple-Nut Butter Teeth Bites (vegan)
Apricot Fruit Bugs (vegan)
New Year’s Black-Eyed Pea Hummus (vegan)
Coconut Trail Mix Bark (vegan)
Creamy Spiced Pumpkin Dip (vegan option)
Cut-Out Sugar Cookies (grain free with vegan option)
Decadent Cookies N’ Cream Truffles
Ghost Cheese
Green “Monster Mash” Smoothie (vegan)
Green Tea “Pound Cake” with Cashew-Cream Drizzle  (Dairy-free, grain-free)
Halloween Shaped Baked Cheez-Its (vegan option)
Nutty Chocolate Bark (vegan)
Oil-free, Fruit Sweetened Cranberry Yum Bars (vegan)
Orange-Scented Cranberry Sauce (vegan)
Quick N Easy Valentine’s Caprese Salad (vegetarian)
Shredded Butternut “Pumpkin” Salad (vegan)
Sweet N’ Salty Chocolate Stacks (vegan)
Vegan Coconut Panna Cotta with Orange-Pomegranate Pearls

Healthy Tips

7 Ingredients for a Healthy Holiday Season
A Balanced Breakfast
Bulk Up Your Breakfast
Improving Sleep
Super Speedy Sweets N’ Snacks