Noshings (Recipes)
Breakfast – Sweet Dishes
Almond Joy or Mounds Pancakes (grain-free)
Apple and Cheese Breakfast Quesadillas
Banana Bread Quinoa Flake Bake (vegan)
Blackberry-Banana Coconut Muffin Bites
Breakfast Banana Split
Cherry Walnut Oat Muffins
Chocolate N’ Nut Butter Quinoa Bake (vegan)
Chocolate and Yogurt Parfait (vegan option)
Crunchy Superfood Buckwheat Granola
Hot Maple Cinnamon Oat Bran (vegan)
Peach Poppyseed Cottage Cheese Pancakes
Pumpkin Blueberry Breakfast Crisp for One (vegan)
Pumpkin Pancakes (grain-free, dairy-free)
Quinoa Waffles
Spiced Buckwheat Pudding with Pistachios and Currants (vegan)
Spiced Cherry Overnight Oats
Breakfast - Savory Dishes and Eggs

Cajun Egg and Bean Scramble
Curry Veggie Scramble or Tacos (vegan option)
Homemade Breakfast Sausage
Italian-Style Baked Egg Cups
Mediterranean Scramble with Goat Cheese
Open-Faced Egg Sandwich
Savory Millet Breakfast Bake (vegan option)
Savory Oat Breakfast Bake (vegan option)
This n’ That Kale Veggie Scramble
Tomato-Sauced Poached Eggs over Cheesy Amaranth Grits
Vegan Tofu, Mushroom and Walnut Scramble
Bean-Based, Grain-Free, Yeast-Free Pizza Crust (vegan)
Beluga Bread (Black Lentil “flatbread” – vegan)
Blackberry-Banana Coconut Muffin Bites
Cheesy Garlic and Broccoli “Donuts” (vegan option)
Cherry Walnut Oat Muffins
Gluten Free Sandwich Bread with Timtana (vegan option)
Grain-Free, Yeast-Free Mini Flax Loaf
Grain-Free Seed Crackers (vegan)
Homemade Baked Cheez-Its (vegan option)
Homemade Tortillas/Wraps
Hummus Bread (vegan)
Lentil Flatbread (vegan)
Savory Seeds N’ Green Crackers (vegan, grain free)
Savory Pizza Donuts (vegan)
Wild Rice Crust or Flatbread (vegan option) - Step by Step Instructions Here
Zucchini Bread For One (or Two)
Main Dishes – Chicken, Turkey and Beef

BBQ Chicken Quesadillas (Vegetarian Option)
Beef and Sweet Potato Stir-Fry
Bombay Sloppy Joes
Brussel Sprout, Yam N’ Chicken Skillet
Chicken with Pepian Sauce
Chicken with Bruschetta Vegetables
Chicken Vindaloo withVegetables
Clean-out-the-Fridge Saute with Hummus Sauce
Crunchy Baked Chicken Tenders
Curried Turkey Burgers
“Empty the Fridge” Fall Stir-Fry
Fire-Roasted Chicken Enchiladas with Squash and Red Peppers
Homemade Breakfast Sausage
Kickin’ Cashew Chicken
Kheema: Indian Ground Beef with Peas
Kung Pao Chicken
Lazy Unstuffed Cabbage Skillet
Lemony Chard and Chicken Skillet
Turkey Meatballs with Spinach Sauce over Pasta
Turkey Tacos
Sausage Pumpkin Pizza
Slow-Cooker Moroccan Chicken Stew
Turkey Chili with Almond Butter
Turkey Stuffed Peppers
Ahi and Kelp Noodle Stir Fry
Best Grilled Salmon Fillets
Grilled Fish Tacos
Halibut with Summer Saute
Healthier Fried Rice with Shrimp
Pan-Seared Cilantro- Soy Tuna
Salmon with Grilled Peach Salsa
Sauteed Shrimp with Chorizo and Collard Greens
Smokey Tomato and Shrimp Stew
White Bean-Tuna Salad Melt
Vegetarian Main Dishes
Buttercup Pasta with Spinach and Sweet Onions
Butternut Squash Skillet Hash
Cajun Egg and Bean Scramble
Caramelized Onion, Butternut Squash and Goat Cheese Pizza
Cauliflower-Carrot “Detox” Salad (vegan)
Chop-Chop Mango and Black Bean Salad (vegan)
Collard Greens with Sunflower Seeds and Raisins (vegan)
Creamy Avocado Pesto with Spinach and Arugula
Easy Baked Tofu (vegan option)
Easy, Cheesy Savory Amaranth “Patty/Cakes” (vegan option)
Kung Pao Tofu (vegan)
Lemon Lentil Soup (vegan)
Mediterranean Scramble with Goat Cheese
Open-Faced Egg Sandwich
Saag Paneer (vegan option)
Skillet Sorghum Pilaf with Mushrooms (vegan)
Southwest Quinoa Patties with Avocado Sauce
Spinach, Mushroom and Onion Pizza on Rice Crust
Spaghetti Squash N’ Greens Gratin
Sun-Dried Tomato Pesto
This n’ That Kale Veggie Scramble
Tomato-Sauced Poached Eggs over Cheesy Amaranth Grits
Vegan Tofu, Mushroom and Walnut Scramble
Vegetarian Nachos
Baked Desserts
Almond Rose Petal Scones (Grain-Free, Vegan)
Black and White Hazelnut Donuts (Vegan option)
Cake Truffles
Crustless Pumpkin Pudding Pie in a Jar
Chocolate Brownie-Muffins aka “Bruffins” (vegan)
Chocolate Kissed Red Wine Donuts (vegan)
Cut-Out Sugar Cookies (grain free with vegan option)
Donut Bread Pudding for One
Easy Blackberry-Strawberry Crisp (vegan)
Egg-Free Vegan Bread Pudding for One
Grain-Free Chocolate Cake with Peanut Butter Drizzle
Green Tea “Pound Cake” with Cashew-Cream Drizzle (Dairy-free, grain-free)
Flourless Chunky Monkey Chip Cookies
Ice Cream Cake Ball Bombes
Instant Chocolate Blueberry Cake for One
Oil-free, Fruit Sweetened Cranberry Yum Bars (vegan)
Orange-Vanilla Cupcakes with Cream Cheese Frosting (grain free)
Pineapple Upside Down Cake for One (vegan)
Quin-Oaties (quinoa flake and oat cookies)
Vanilla Cake with Chocolate Frosting
Vegan Banana Cornmeal Cake
Vegan Maple Almond Spice Biscotti (grain-free)
Vegan Poppseed Amaranth Cake
Vegan Teff Spice Cookies
White Chocolate Margarita Blondies
Yogurt Cheesecake in a Jar (serves 2)
No-Bake Desserts and Puddings

“Butterscotch” Pudding (vegan)
Carob Covered Coconut Protein Bars/Energy Squares
Chocolate Avocado Pudding with Cacao Nibs (vegan, raw)
Cherimoya Lime Custard (vegan option)
Coconut Trail Mix Bark (vegan)
Decadent Cookies N’ Cream Truffles
Make-It-Your-Own Chocolate Bark (vegan, raw)
Midnight Fudge (vegan)
No Bake Chocolate Covered Cherry Bars (vegan)
No Bake Chocolate Pudding Mini Tarts (vegan, raw)
No-Bake Coconut Macaroons (vegan)
Nutty Chocolate Bark (vegan)
Oatmeal “Raisin” Cookie Dough Bites (vegan,raw)
Peanut Butter No-Bake Cheesecake (with PB & J Option)
Ricotta Cheesecake Parfaits
Super Secret Cookie Dough (vegan)
Sweet N’ Salty Chocolate Stacks (vegan)
Triple Almond Krispy Bars (vegan option)
Tropical Berry Energy Bites (No Bake, Vegan)
Vegan Coconut Panna Cotta with Orange-Pomegranate Pearls
Frozen Desserts

3-Ingredient Elvis Ice Cream (Soft-Serve)
Carrot Cake Ice Cream (dairy free, raw, vegan)
Dairy Free Mint Chocolate Chip Ice Cream (vegan, raw)
Halvah-Inspired Tahini Ice Cream (dairy free, vegan option)
Ice Cream Cake Ball Bombes
Peanut Butter Ice Cream
Red, White and Blue Fruit Popsicles (vegan)
Baked Butternut Squash Fries (vegan)
Cauliflower-Carrot “Detox” Salad (vegan)
Chop-Chop Mango and Black Bean Salad (vegan)
Collard Greens with Sunflower Seeds and Raisins (vegan)
Easy, Cheesy Savory Amaranth “Patty/Cakes”
Easy Rice Cooker Artichokes with Vegan Dip
Garlic-Ginger Baby Bok Choy (vegan)
Mediterranean Salad With Grilled Salmon and Dill-Dijon Vinaigrette
Homemade Nut Butters, Spreads, Dips and Sauces
Almond – Pumpkin Seed Butter – Roasted (vegan)
Almond – Pumpkin Seed Butter (Savory) (vegan)
Avocado-Lime Sauce (vegan)
Black-Eyed Pea Hummus (vegan)
Cashew-Cream Drizzle (vegan)
Chocolate Avocado Frosting (vegan)
Coconut Butter (vegan)
Corn-Cilantro Salsa (vegan)
Cream Cheese Frosting
Creamy Avocado Pesto with Spinach and Arugula
Creamy Spiced Pumpkin Dip (vegan option)
Dill-Dijon Vinaigrette
Hummus Sauce (vegan)
Orange-Scented Cranberry Sauce (vegan)
Peanut Sauce (vegan option)
Sunflower Seed Butter (vegan)
Tangy Tomatillo Avocado Dip or Sauce (vegan)
Vegan Cream Cheese Frosting/Spread
3-Ingredient Deviled Eggs
Apple and Chicken Spring Rolls with Peanut Sauce (vegan option)
Baked Beet Chips (vegan)
Baked Butternut Squash Fries (vegan)
Carob Covered Coconut Protein Bars/Energy Squares
Chocolate and Yogurt Parfait (vegan option)
Crunchy Superfood Buckwheat Granola (vegan)
Crispy Baked Sweet Potato Fries with Chipotle Aioli (vegan)
Grain-Free Seed Crackers (vegan)
Homemade Baked Cheez-Its (vegan option)
Honey Roasted Snack Mix
No-Oat Granola Bars aka “Birdfood Bites” (vegan option)
No – Fuss Feta Fruit Bites
Oatmeal “Raisin” Cookie Dough Bites (vegan)
Pecan Cheese Bites
Roasted Fajita-Spiced Chickpeas (vegan)
Stuffed Endive with Orange and Goat Cheese
Tropical Berry Energy Bites (No Bake, Vegan)
Vegetarian Nachos
Apple Pie Cheesecakes Smoothie
Banana Buddy Shake
Cran-Nana Sweet-Tart Smoothie
Creamy “Monster Mash” Smoothie (Mango and Avocado)
Green Almond Oat Smoothie
Green Goddess Shake
Java Chip Smoothie
Peach Mango Lassi (vegan option)
Pumpkin Pie Smoothie
Rich N’ Creamy Hot Cocoa (Dairy Free, Vegan)
Sugar Free Blueberry Lemonade
Strawberry Mango Smoothie
Triple Berry Pomegranate Smoothie
Tropical Smoothie
Festive/Holiday Recipes
Almond Rose Petal Scones (Grain-Free, Vegan)
Apple-Nut Butter Teeth Bites (vegan)
Apricot Fruit Bugs (vegan)
New Year’s Black-Eyed Pea Hummus (vegan)
Coconut Trail Mix Bark (vegan)
Creamy Spiced Pumpkin Dip (vegan option)
Cut-Out Sugar Cookies (grain free with vegan option)
Decadent Cookies N’ Cream Truffles
Ghost Cheese
Green “Monster Mash” Smoothie (vegan)
Green Tea “Pound Cake” with Cashew-Cream Drizzle (Dairy-free, grain-free)
Halloween Shaped Baked Cheez-Its (vegan option)
Nutty Chocolate Bark (vegan)
Oil-free, Fruit Sweetened Cranberry Yum Bars (vegan)
Orange-Scented Cranberry Sauce (vegan)
Shredded Butternut “Pumpkin” Salad (vegan)
Sweet N’ Salty Chocolate Stacks (vegan)
Vegan Coconut Panna Cotta with Orange-Pomegranate Pearls
Healthy Tips
7 Ingredients for a Healthy Holiday Season
A Balanced Breakfast
Bulk Up Your Breakfast
Improving Sleep
Super Speedy Sweets N’ Snacks









1.
Khadijah | April 10, 2012 at 11:28 am
Hi! Just wanted to draw your attention to a bad link – when I try to click on Fire-Roasted Chicken Enchiladas with Squash and Red Peppers, I get sent to “Empty the Fridge” Fall Stir-Fry.
By the way, I just found your site and I love it! Thanks!
2.
naturalnoshing | April 19, 2012 at 6:35 pm
Thanks so much for letting me know! I will fix that asap