French Dip Sandwich with Au Jus (Slow Cooker – SRC)

March 25, 2013 at 2:12 am 18 comments

I don’t eat much red meat. While I love a good steak on occasion, I typically opt for a seafood, veggie or poultry dish when cooking at home. Boy, that might change after making this fuss-free recipe!

french dip 1
I adapted this dish from
The Spiffy Cookie’s recipe for a slow cooker French dip sandwich. I was assigned Erin’s delicious blog this month for the Secret Recipe Club and could not choose what I wanted to make! I was salivating just looking through her recipes with many calling my name like her Reese’s Oatmeal breakfast cookie and Guiltless Avocado Alfredo with Spicy Chicken.

I’ve already started a list of must-makes from her archives but in the end, I selected a dish that forced me to dust off my crockpot that I hadn’t used in ages and get outside my comfort zone with my protein choice– the French dip.

french dip2

I adapted the recipe slightly by using London broil in place of chuck roast, rubbed the meat with onion powder and a pinch of dried rosemary and then seared the meat prior to adding to the slow cooker to add a little color. I also used a combo of coconut aminos and gluten free tamari in place of the soy sauce and omitted the Worcestershire sauce as I didn’t have any on hand. Since I love mushrooms and will find any excuse to include them in a recipe, I sauteed a few for an added bonus to my sandwich.

Not only did I break out my crockpot, I made my own homemade grain-free rolls to serve with this oh-so-tender meat (recipe to come)! Topped with melted cheese, sautéed mushrooms and onions, this French dip sandwich was one tasty, flavorful bite! Plus, the leftovers are yummy in a beef and veggie soup or on top of salad greens :)

french dip

French Dip Sandwich with Au Jus (Slow Cooker) (adapted from The Spiffy Cookie)

Ingredients:

3 tsp oil, Earth Balance or butter, divided (use oil or Earth Balance for dairy free)
1 medium yellow onion
1 cup low sodium beef broth/stock
1/4 cup gluten free soy sauce, tamari, Braggs or coconut aminos (I used 3 Tbsp coconut aminos and 1 Tbsp tamari)
1/2 cup water
1/4 tsp onion powder
3 garlic cloves, minced
1 Tbsp creole mustard
~3lb London Broil (or chuck roast)
pinch of dried rosemary, optional

sea salt & pepper
2-3 cups sliced mushrooms
6-8 gluten free sandwich rolls, split
6-8 slices of provolone or swiss cheese (can use a dairy free cheese or omit if needed)

Directions:

  1. Slice the onion into ~1/4-inch rounds. Keeping the rounds intact, place them in the bottom of the crockpot.
  2. Sprinkled the meat with salt, pepper and onion powder. Heat a large saute pan over medium-high heat and add 2 tsp oil/butter. Sear the meat on all sides until golden brown to seal in the juices and give the meat a little color.
  3. Add beef broth, soy sauce/tamari/ aminos, mustard, rosemary and garlic to the crockpot.
  4. Place meat on top of the onions.
  5. Cook on low 6-7 hours until beef is fall-apart tender.
  6. Shred meat with a fork or transfer the roast to a cutting board and thinly slice.
  7. Remove the onions and set aside. I strain the juice into a large “defatter” measuring cup and get rid of the oil that collects on top (I .
  8. Return the roast, juice, and onions to the crockpot for up to an hour before serving (I usually switch it to “Keep Warm” so it doesn’t continue cooking).
  9. While meat is on “warm”, heat a medium saute pan with remaining 1 tsp of oil/butter. Add mushrooms and cook until golden brown, stirring often. Season with salt and pepper is desired.
  10. Heat the broiler. Place the split sandwich rolls on a lined baking sheet and toast for 1 minute or just until the bread begins to brown.
  11. Remove the tops from the pan. Lay the beef on the bottom of the rolls and top with mushrooms and cheese.
  12. Return to the oven just until cheese is melted. Top with onions and sandwich halves and serve with small bowls of au jus, Enjoy!

french dip bite

For other scrumptious recipes from this month’s assignments, visit the link below!


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Entry filed under: Beef, Breads, Gluten Free, Main Dish, Refined Sugar Free. Tags: , , , , , , , .

Cocoa-Kissed Chia Energy Bombs Soft Banana Bread Cookies (Vegan, Grain-free)

18 Comments Add your own

  • 1. Cynthia Neely  |  March 25, 2013 at 2:17 am

    Good for you!!!

    Sent from my iPhone

    Reply
  • 2. Jess @ Flying on Jess Fuel  |  March 25, 2013 at 8:21 am

    My husband is totally the beef-cooker in the house… unless I break out my crock pot! It’s so easy and foolproof! This looks like a great recipe to add to my list!

    Reply
  • 3. JennyO  |  March 25, 2013 at 8:47 am

    This sounds lovely!!  I like the idea of leftovers for a soup too!

    Reply
  • 4. Cindy Harris  |  March 25, 2013 at 8:55 am

    French Dips are a favorite when my boys come to visit. These look delicious. I like the addition of sauteed onions and mushrooms on top. Great SRC pick.

    Reply
  • 5. Erin @ Table for 7  |  March 25, 2013 at 8:58 am

    Looks delicious! Hope you have a great reveal day..visiting from SRC :)

    Reply
  • 6. Kirstin  |  March 25, 2013 at 2:18 pm

    I love a good french dip sandwich that’s for sure. Great choice!!!!!

    Reply
  • 7. sallybr  |  March 25, 2013 at 3:53 pm

    Delicious recipe for your SRC!

    I look forward to the bread recipe too, seems like a perfect kind of bread for this sandwich…

    Hope you are enjoying the reveal day!

    Reply
  • 8. Melissa  |  March 25, 2013 at 4:31 pm

    French dip sandwiches are one of our favorites! Thanks for sharing! :)

    Reply
  • 9. Rebekah @ Making Miracles  |  March 25, 2013 at 4:49 pm

    I had you this month – thanks for sharing your great recipes! :) http://rebekahrose.blogspot.com/2013/03/secret-recipe-club-breakfast-banana.html

    Reply
    • 10. naturalnoshing  |  April 28, 2013 at 9:46 am

      Thank YOU! Can’t wait to check out your blog!

      Reply
  • 11. Amy  |  March 25, 2013 at 6:57 pm

    OMG I can’t wait for your gluten-free sandwich roll recipe! It looks awesome in the pictures.

    …oh, and the French Dip looks swell too!

    Reply
  • 12. Emily @ Life on Food  |  March 25, 2013 at 7:52 pm

    Happy Reveal Day! I love using my crock pot. Never made French Dip meat though. Great idea – one my husband would love!

    Reply
  • 13. Asiya @ Chocolate and Chillies  |  March 25, 2013 at 8:19 pm

    Sandwich looks really yummy! Great SRC pick!

    Reply
  • 14. Amy's Cooking Adventures  |  March 25, 2013 at 9:37 pm

    This looks amazing – love that its a slow cooker recipe!

    Reply
  • 15. Erin @ The Spiffy Cookie  |  March 26, 2013 at 7:20 am

    Love that you made your own rolls with this too!

    Reply
  • 16. @Lavender and Lovage (@KarenBurnsBooth)  |  March 26, 2013 at 8:12 am

    I DO love a good sandwich! That looks amazing! Great SRC pick, Karen

    Reply
  • 17. Susan  |  March 27, 2013 at 1:33 am

    I’ve never heard of french dip before but it looks delicious!

    Reply
  • 18. Rebekah @ Making Miracles  |  March 31, 2013 at 3:57 pm

    I LOVE French Dip sandwiches – great pick, thanks for sharing!! I haven’t made these in forever but I’m sure I have a roast in the freezer that would work perfectly for this! :)

    Reply

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