Brussel Sprout, Yam N’ Chicken Skillet

March 24, 2012 at 6:31 am 5 comments

This recipe might just be my new favorite one-dish meal…it’s a different combination but I am in love. Notes of salty, sweet, tangy and slightly spicy (from the ginger), I threw this skillet dinner together without knowing what I was initially cooking.

It morphed into a delicious and filling meal that I’m still craving! All I knew was that I wanted chicken, I needed to use brussel sprouts and a yam that were both on the verge of going bad and I wanted something with ginger…and here is the result:

It’s not the prettiest dish I’ve ever made but I still had to post it. Chris thanked me for being spontaneous and for creating a meal that was “light, fresh and flavorful”. I had my full serving while Chris ate his with a side of cooked rice so I had enough to photograph the next day for this post. This made me double happy – photo + that meant I had leftovers for lunch :)

Brown Mustard Brussel Sprout, Yam and Chicken Skillet

Ingredients

1 medium yam or sweet potato (I used a white yam), diced – skin on or removed
2 chicken breasts, cubed into 1 inch pieces (I used 6 oz each)
4 1/2 tsp olive oil, butter or coconut oil, divided
1 tsp brown mustard seeds
1 inch fresh ginger, grated or minced (could sub 3/4 tsp dried but I prefer fresh)
3 tsp dried onion flakes (I was out of onion) OR 1/2 small onion, diced
1 small red bell pepper, chopped
13-15 medium size brussel sprouts, cut into 1/3
1/2 Tbsp honey, agave or a pinch of pure stevia
salt and pepper to taste
2-3 tsp apple cider vinegar (I suppose fresh lemon juice would work here too)

Directions

1. In a medium pot, add yam/sweet potato and cover with water. Season water with a generous pinch of salt and bring water to a boil. Cook potatoes until fork-tender, about 5-8 minutes (depending on the size of your potatoes). Drain and set aside.
2. In a skillet, heat 2 1/2 tsp oil/butter over medium-high heat. Season chicken cubes with salt and pepper (to your liking) and add to skillet along with the mustard seeds, ginger and onion/flakes. Cook until chicken is cooked through, stirring often, about 6-7 minutes. Remove chicken from skillet and keep warm.
3. Heat remaining oil/butter in skillet (2 tsp). Add brussel sprouts and bell peppers and cook for a few minutes (I like for the outsides to brown slightly). Reduce heat to medium-low and add about 2 tablespoons of water to the skillet. Cover and let cook until sprouts are tender, about 6-7 minutes.
4. Uncover and add potatoes and chicken mixture back to the skillet. Drizzle with honey and toss to coat. Let cook for a few minutes until heated through and add the apple cider vinegar to the skillet and let cook for an additional 30 seconds. Remove from heat and enjoy!

*Recipe Notes: For a veggie-friendly dish, eliminate the chicken and increase the potatoes to 2 large and saute the boiled potatoes in the oil, mustard seeds, ginger and onions  and proceed to step 3.

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Entry filed under: Chicken & Poultry, Gluten Free, Main Dish, Refined Sugar Free. Tags: , , , , , , , , .

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5 Comments Add your own

  • 1. Toxicity-2-Purity  |  March 25, 2012 at 9:07 am

    Thank you, my friends and I were just discussing what to do with sweet potatoes (yams), and I love brussel sprouts!!

    Reply
    • 2. naturalnoshing  |  March 25, 2012 at 12:33 pm

      Happy to help :) I hope you enjoy the dish as much as we did! I love brussel sprouts too, they remind me of mini cabbage haha

      Reply
  • 3. cravingsgoneclean  |  March 25, 2012 at 2:02 pm

    Me, you and Sonia were all on the same wavelength! Funny how these things happen. I like your use of ginger–I think I’ll throw some in my hash next time :)

    Reply
  • 4. Toxicity-2-Purity  |  March 31, 2012 at 7:30 pm

    thank you so much for posting this. I have made my own variations of this recipe a couple of times now, omitting the chicken. Looking back tonight on it, I wish I would have remembered the ginger and onion, but it still taste very yummy!!

    Reply
    • 5. naturalnoshing  |  April 2, 2012 at 2:25 pm

      The chicken is definitely not a necessity! I’d say the onion and ginger add a really nice dimension to the dish – but I love onions in everything and same goes for ginger :) glad you enjoyed it, thanks for your comment!

      Reply

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