Ginger-Garlic Baby Bok Choy

January 25, 2012 at 6:36 am 8 comments

It’s time for some more greens around here! The last couple weeks I’ve been baking and tasting up a storm for Fork and Bean’s Valentine’s bake-off. Instead of eating sweet for all my meals and snacks, I thought I would be saute something green to make my tummy happy :)

I don’t do well on overload of sugar so the ginger helped alleviate the sourness in my stomach (ginger is good for nausea too) and the crunchy bok choy was light and flavorful. This dish is an easy side or a light lunch served with cooked grains like whole-grain brown rice or quinoa. I made my easy baked tofu and served this bok choy alongside cooked quinoa for a healthy no-fuss meal.

Ginger-Garlic Baby Bok Choy (inspired by this dish at Epicurious)

Ingredients

1/2 to 1 Tbsp gluten free soy sauce, Tamari or Bragg’s liquid aminos
2 Tbsp vegetable or chicken broth (or you could probably use water if you don’t have either on hand)
heaping 1/2 tsp tapioca starch (or cornstarch)
sea salt
1 Tbsp refined coconut oil (no coconut taste), grapeseed oil, peanut oil or olive oil
2 garlic cloves, minced or very thinly sliced
1/2 Tbsp grated fresh ginger
dash of crushed red pepper flakes (I used two shakes)
7-8 baby bok choy, washed thoroughly and cut in half
1 tsp sesame seed oil
sesame seeds (black, white or a combo), I eyeballed it about 1/2 to 1 tsp

Directions

1. Stir together broth, soy sauce, tapioca starch, and 1/4 teaspoon sea salt until the tapioca has dissolved. Set aside.
2. Heat a wok or large skillet over high heat until a drop of water evaporates instantly. Pour oil down side of wok, then swirl oil, tilting wok to coat side.
3. Add garlic, ginger and red pepper flakes stir-fry until pale golden, 5 to 10 seconds. Add half of bok choy and stir-fry until leaves wilt, about 2 minutes, then add remaining bok choy and stir-fry until all leaves are bright green and limp, 2 minutes total.
4. Stir broth mixture, then pour into wok and stir-fry 15 seconds. Cover with lid and cook, stirring occasionally, until vegetables are crisp-tender, 2 to 3 minutes. Stir in sesame oil and sesame seeds, then transfer to a serving dish and enjoy!

About these ads

Entry filed under: Gluten Free, Sides and Snacks, Vegan, Vegetarian. Tags: , , , , , .

Almond Rose Petal Scones (Grain-Free) Carob Covered Coconut Protein Bars/Energy Squares

8 Comments Add your own

  • 1. Sonia The Healthy Foodie  |  January 25, 2012 at 7:18 am

    Oh, I could go for some of that right about now. I love bokchoy! I wonder why I don’t have it more often… maybe I lack the inspiration… not too sure how to use it. But this looks delish, and funny thing is I’ve been craving tofu lately, so I bought a big block yesterday, with no particular plan in mind. I’m off to check your baked tofu recipe RIGHT THIS INSTANT. Looks like supper tonight…! :)

    Reply
    • 2. naturalnoshing  |  January 27, 2012 at 1:55 pm

      Bok choy is a fun ingredient, but I too feel uninspired sometimes! And I too have serious cravings for tofu! I love the stuff, pretty funny because my husband absolutely hates the stuff…too bad, more for me! I hope you like the tofu recipe! :)

      Reply
  • 3. Heidi @ Food Doodles  |  January 25, 2012 at 10:45 am

    Ahh, I passed up bok choi at the grocery store this week for something else. You’re making me wish I didn’t! I love bok choi and this looks great!

    Reply
    • 4. Heidi @ Food Doodles  |  January 25, 2012 at 10:47 am

      I have no idea why I just typed bok choi twice. I totally meant bok choy. Haha, oops!

      Reply
      • 5. naturalnoshing  |  January 27, 2012 at 1:53 pm

        hehe, it made me giggle a little bit :)

    • 6. naturalnoshing  |  January 27, 2012 at 1:52 pm

      that’s a bummer!!! Maybe next time the bok choy will call your name while you are shopping? :)

      Reply
  • 7. Cara  |  January 25, 2012 at 10:13 pm

    So I have been experiencing some painful stomach stuff and other health symptoms since I have upped my sweets on the blog so I am detoxing on fruits, veggies and nuts for the week to clean the system out. But once I can add tofu back into my diet, I am making this! Pinned.

    Reply
    • 8. naturalnoshing  |  January 27, 2012 at 1:52 pm

      I am sorry to hear you are having tummy troubles! Sounds like I need to try some fruits, veggies and nuts for a week! Feel better soon love!

      Reply

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Trackback this post  |  Subscribe to the comments via RSS Feed


Enter your email address to subscribe to Natural Noshing and receive notifications of new posts by email.

Join 939 other followers

Recent Posts

Categories

Certified Yummly Recipes on Yummly.com
my foodgawker gallery

Visit naturalnoshing on dishfolio.com
Secret Recipe Club

%d bloggers like this: